{"id":173026,"date":"2026-10-16T06:30:04","date_gmt":"2026-10-16T06:30:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mitol-lesz-egeszseges-a-kormunk\/friss-hirek\/"},"modified":"2026-10-16T06:30:04","modified_gmt":"2026-10-16T06:30:04","slug":"mitol-lesz-egeszseges-a-kormunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mitol-lesz-egeszseges-a-kormunk\/eletmod\/","title":{"rendered":"Mit\u0151l lesz eg\u00e9szs\u00e9ges a k\u00f6rm\u00fcnk?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/mitol-lesz-egeszseges-a-kormunk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fiatal n\u0151 \u00e1ll pasztellr\u00f3zsasz\u00edn ruh\u00e1ban, kezeit kiss\u00e9 egym\u00e1sra t\u00e9ve mutatja k\u00f6rmeit a kamer\u00e1nak.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42435 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/mitol-lesz-egeszseges-a-kormunk.jpg\" alt=\"Fiatal n\u0151 \u00e1ll pasztellr\u00f3zsasz\u00edn ruh\u00e1ban, kezeit kiss\u00e9 egym\u00e1sra t\u00e9ve mutatja k\u00f6rmeit a kamer\u00e1nak.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Fiatalabb korunkban a k\u00f6rm\u00fcnk sz\u00e9p, eg\u00e9szs\u00e9ges, puha vagy kell\u0151 vastags\u00e1g\u00fa, nem t\u00f6redezik \u00e9s a sz\u00edne r\u00f3zsasz\u00ednes. Term\u00e9szetesen fiatalabb korban is lehetnek k\u00f6r\u00f6mprobl\u00e9m\u00e1ink, de nem ez az \u00e1ltal\u00e1nos. F\u0151leg, ha vitaminokat, k\u00f6zt\u00fck B-vitaminokat fogyasztunk, ugyanis ezek a vitaminok nagyon hat\u00e9konyak a k\u00f6r\u00f6m er\u0151s\u00edt\u00e9s\u00e9ben, eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban. A B-vitaminoknak teh\u00e1t nagyon fontos szerep\u00fck van a k\u00f6r\u00f6m meger\u0151s\u00edt\u00e9s\u00e9ben \u00e9s eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban. Mutatjuk is, hogyan \u00e9s mi m\u00f3don seg\u00edt a B-vitamin a k\u00f6r\u00f6m eg\u00e9szs\u00e9g\u00e9nek megtart\u00e1s\u00e1ban.<\/p><div id=\"friss-4166218602\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amennyiben a szervezet\u00fcnkben csak kev\u00e9s a B12-vitamin, \u00fagy a k\u00f6rmeink gyakran t\u00f6redezett\u00e9 v\u00e1lnak \u00e9s el is v\u00e9konyodhatnak. \u00c1ltal\u00e1ban a veg\u00e1nok \u00e9s az id\u0151sebb szem\u00e9lyek szenvednek ennek a vitaminnak a hi\u00e1ny\u00e1t\u00f3l.<\/p>\n<p>A B12-vitaminnak fontos funkci\u00f3i vannak a szervezetben: v\u00f6r\u00f6sv\u00e9rtestek el\u0151\u00e1ll\u00edt\u00e1sa, az idegrendszer eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9se, az energia felszabad\u00edt\u00e1sa az elfogyasztott t\u00e1pl\u00e1l\u00e9kokb\u00f3l. Amennyiben nincs elegend\u0151 B12-vitamin a szervezet\u00fcnkben, akkor t\u00f6bb t\u00fcnetet is tapasztalhatunk, ilyen p\u00e9ld\u00e1ul a k\u00f6rm\u00f6k k\u00e9kes elsz\u00ednez\u0151d\u00e9se vagy a furcsa bar\u00e1zd\u00e1k, cs\u00edkok megjelen\u00e9se a k\u00f6rm\u00f6k fel\u00fclet\u00e9n. Azonban ha elegend\u0151 olyan t\u00e1pl\u00e1l\u00e9kot fogyasztunk, amely gazdag forr\u00e1sa ennek a vitaminnak, akkor nem l\u00e9phet fel hi\u00e1ny. A B12-vitamin legjobb forr\u00e1sainak sz\u00e1m\u00edtanak a h\u00fasok, a halak \u00e9s a tejterm\u00e9kek, a sajt \u00e9s a toj\u00e1s.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Biotinra (m\u00e1s n\u00e9ven: B7-vitamin) is sz\u00fcks\u00e9ge van a k\u00f6rmeinknek. V\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trenddel a szervezet\u00fcnknek meg kell kapnia azt a biotinmennyis\u00e9get, amelyre sz\u00fcks\u00e9ge van. M\u00e1s vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok is k\u00e9pesek a k\u00f6r\u00f6m eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ra. Ilyen t\u00e1panyag p\u00e9ld\u00e1ul a cink, a magn\u00e9zium, a vas, a n\u00e1trium \u00e9s a r\u00e9z.<\/p>\n<p>A B7-vitaminra az\u00e9rt is van sz\u00fcks\u00e9ge a szervezet\u00fcnknek, hogy zs\u00edrsavakat \u00e1ll\u00edtson el\u0151, \u00edgy a nem sz\u00e9nhidr\u00e1tforr\u00e1sokb\u00f3l sz\u00e1rmaz\u00f3 gl\u00fck\u00f3z metaboliz\u00e1lja a zs\u00edrokat, a sz\u00e9nhidr\u00e1tokat \u00e9s a feh\u00e9rj\u00e9ket.<\/p>\n<p>Egy tanulm\u00e1ny azt jegyezte le, hogy amikor a vizsg\u00e1latban r\u00e9szt vev\u0151 t\u00f6r\u00e9keny k\u00f6rm\u00f6kkel rendelkez\u0151 vizsg\u00e1lati alanyoknak biotinkieg\u00e9sz\u00edt\u0151ket adtak, akkor a vizsg\u00e1lati alanyok k\u00f6r\u00f6mlemez-vastags\u00e1ga mintegy 25%-kal megn\u00f6vekedett.<\/p>\n<p>Egy m\u00e1sik tanulm\u00e1ny pedig azt \u00e1llap\u00edtotta meg, hogy a biotin-kieg\u00e9sz\u00edt\u0151k jav\u00edtott\u00e1k a t\u00f6r\u00e9keny k\u00f6rm\u00f6k szil\u00e1rds\u00e1g\u00e1t, kem\u00e9nys\u00e9g\u00e9t \u00e9s vastags\u00e1g\u00e1t is.<\/p>\n<p>V\u00e1ltozatos \u00e9s kiegyens\u00falyozott \u00e9trenddel bizony\u00e1ra hozz\u00e1jutunk annyi biotinhoz, amennyire a szervezet\u00fcnknek sz\u00fcks\u00e9ge van. Ennek az lehet az oka, hogy a b\u00e9lben term\u00e9szetesen jelen l\u00e9v\u0151 bakt\u00e9riumok is k\u00e9pesek biotint termelni.<\/p>\n<p>A biotinhi\u00e1nynak sz\u00e1mos t\u00fcnete lehet: hajhull\u00e1s, k\u00f6r\u00f6melv\u00e1ltoz\u00e1sok, neurol\u00f3giai t\u00fcnetek, b\u0151rfert\u0151z\u00e9sek, depresszi\u00f3, letargia.<br \/>\nBiotinban gazdag t\u00e1pl\u00e1l\u00e9kok a szervh\u00fasok, a toj\u00e1s, a magvak, a di\u00f3, a zab, a halak.<\/p><div id=\"friss-772883009\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-4067898056\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Fiatalabb korunkban a k\u00f6rm\u00fcnk sz\u00e9p, eg\u00e9szs\u00e9ges, puha vagy kell\u0151 vastags\u00e1g\u00fa, nem t\u00f6redezik \u00e9s a sz\u00edne r\u00f3zsasz\u00ednes. Term\u00e9szetesen fiatalabb korban is lehetnek k\u00f6r\u00f6mprobl\u00e9m\u00e1ink, de nem ez az \u00e1ltal\u00e1nos. F\u0151leg, ha vitaminokat, k\u00f6zt\u00fck B-vitaminokat fogyasztunk, ugyanis ezek a vitaminok nagyon hat\u00e9konyak a k\u00f6r\u00f6m er\u0151s\u00edt\u00e9s\u00e9ben, eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban. A B-vitaminoknak teh\u00e1t nagyon fontos szerep\u00fck van a k\u00f6r\u00f6m meger\u0151s\u00edt\u00e9s\u00e9ben \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173026","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173026"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173026\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}