{"id":173063,"date":"2026-10-17T06:41:22","date_gmt":"2026-10-17T06:41:22","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/jo-nekunk-az-idoszakos-bojt\/friss-hirek\/"},"modified":"2026-10-17T06:41:22","modified_gmt":"2026-10-17T06:41:22","slug":"jo-nekunk-az-idoszakos-bojt","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/jo-nekunk-az-idoszakos-bojt\/eletmod\/","title":{"rendered":"J\u00f3 nek\u00fcnk az id\u0151szakos b\u00f6jt?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/jo-nekunk-az-idoszakos-bojt-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 el\u0151tt a asztalon egy t\u00e1ny\u00e9r sal\u00e1ta \u00e9s egy poh\u00e1r z\u00f6ld turmixital, az el\u0151t\u00e9rben egy s\u00e1rga \u00e9breszt\u0151\u00f3ra.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42445 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/jo-nekunk-az-idoszakos-bojt.jpg\" alt=\"N\u0151 el\u0151tt a asztalon egy t\u00e1ny\u00e9r sal\u00e1ta \u00e9s egy poh\u00e1r z\u00f6ld turmixital, az el\u0151t\u00e9rben egy s\u00e1rga \u00e9breszt\u0151\u00f3ra.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amikor meghalljuk azt a kifejez\u00e9st, hogy b\u00f6jt vagy id\u0151szakos b\u00f6jt, akkor sokan megr\u00e9m\u00fclnek \u00e9s az \u00e9hez\u00e9sre asszoci\u00e1lnak, pedig a b\u00f6jtnek nem felt\u00e9tlen\u00fcl kell az \u00e9hez\u00e9sr\u0151l sz\u00f3lnia, sokkal ink\u00e1bb egy tudatos \u00e9telv\u00e1laszt\u00e1sr\u00f3l \u00e9s t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l. Az id\u0151szakos b\u00f6jtre minden embernek sz\u00fcks\u00e9ge lenne, hiszen ilyenkor sok olyan \u00e9telt nem vesz\u00fcnk magunkhoz, amely egy\u00e9bk\u00e9nt megterheli a szervezet\u00fcnket. Nem v\u00e9letlen, hogy sok t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151 kardoskodik az id\u0151szakos b\u00f6jt mellett, hiszen sz\u00e1mtalan el\u0151nye \u00e9s pozit\u00edv hat\u00e1sa van az eg\u00e9szs\u00e9gre n\u00e9zve. Cikk\u00fcnkben most ezen el\u0151ny\u00f6k k\u00f6z\u00fcl mutatunk be n\u00e9h\u00e1nyat.<\/p><div id=\"friss-1653168210\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A b\u00f6jt \u0151sid\u0151k \u00f3ta ismert az emberis\u00e9g sz\u00e1m\u00e1ra. Szinte az \u00f6sszes vall\u00e1s szerte a vil\u00e1gon t\u00e1mogatja a b\u00f6jt\u00f6t mint a spiritu\u00e1lis c\u00e9lok \u00e9s az ember j\u00f3ll\u00e9t\u00e9nek el\u00e9r\u00e9si eszk\u00f6z\u00e9t.<\/p>\n<p>Az id\u0151szakos b\u00f6jt az \u00e9lelmiszer-bevitel korl\u00e1toz\u00e1s\u00e1nak egyik form\u00e1ja, amelyet sokan t\u00e1mogatnak \u00e9s gyakorolnak. Az id\u0151szakos b\u00f6jt nem m\u00e1s, mint az \u00e9telekt\u0151l \u00e9s a kal\u00f3ri\u00e1kt\u00f3l val\u00f3 tart\u00f3zkod\u00e1s gyakorlata egy adott id\u0151szakban. Ez a folyamat ism\u00e9tl\u0151d\u0151.<\/p>\n<p>Az id\u0151szakos b\u00f6jt korl\u00e1tozott kal\u00f3riabevitellel kombin\u00e1lva nagyobb s\u00falycs\u00f6kken\u00e9st eredm\u00e9nyez, mint az \u00e9trend ellen\u0151rz\u00e9se. Az id\u0151szakos b\u00f6jt hat\u00e9konyan cs\u00f6kkenti a testt\u00f6meget, a zs\u00edrt\u00f6meget \u00e9s a zsigeri zs\u00edrt\u00f6meget. Nagyobb s\u00falycs\u00f6kken\u00e9s \u00e9rhet\u0151 el, ha n\u00e9h\u00e1ny \u00e9tkez\u00e9st foly\u00e9kony \u00e9tellel\/itallal helyettes\u00edt\u00fcnk.<\/p>\n<p>A megn\u00f6vekedett testt\u00f6meg \u00e9s az \u00fcl\u0151 \u00e9letm\u00f3d n\u00f6veli a cukorbetegs\u00e9g kock\u00e1zat\u00e1t. Az id\u0151szakos b\u00f6jt azonban el\u0151ny\u00f6s strat\u00e9gia lehet a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak k\u00e9sleltet\u00e9s\u00e9re \u00e9s a cukorbetegs\u00e9ggel kapcsolatos sz\u00f6v\u0151dm\u00e9nyek elker\u00fcl\u00e9s\u00e9re.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az \u00e9homi szakaszban a szervezet gl\u00fck\u00f3zszintje alacsony, ami viszont alacsonyabb inzulinszekr\u00e9ci\u00f3hoz vezethet. Test\u00fcnk ezut\u00e1n a t\u00e1rolt zs\u00edrokat energi\u00e1v\u00e1 hasznos\u00edtja. Ily m\u00f3don fokoz\u00f3dik az inzulin\u00e9rz\u00e9kenys\u00e9g, \u00e9s jelent\u0151sen cs\u00f6kken az inzulinrezisztencia kock\u00e1zata.<\/p>\n<p>Sz\u00e1mos tanulm\u00e1ny sz\u00e1molt be arr\u00f3l, hogy az id\u0151szakos b\u00f6jt seg\u00edthet a sz\u00edv \u00e9s az agysejtek v\u00e9delm\u00e9ben. A k\u00fcl\u00f6nb\u00f6z\u0151 kock\u00e1zati t\u00e9nyez\u0151k, p\u00e9ld\u00e1ul a v\u00e9rnyom\u00e1s, az LDL-koleszterin-szint, a trigliceridszint, a gyullad\u00e1sos markerek \u00e9s a v\u00e9rcukorszint javul\u00e1s\u00e1t figyelt\u00e9k meg. Ily m\u00f3don elmondhat\u00f3, hogy az id\u0151szakos b\u00f6jtnek a kardioprotekt\u00edv hat\u00e1sa is kiemelked\u0151.<\/p>\n<p>Az id\u0151szakos b\u00f6jt n\u00f6veli az \u00e9lettartamot \u00e9s cs\u00f6kkenti az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek s\u00falyoss\u00e1g\u00e1t. Mivel az anyagcser\u00e9re is j\u00f3t\u00e9kony hat\u00e1st gyakorol, \u00edgy elmondhat\u00f3, hogy jelent\u0151sen lass\u00edtja az \u00f6reged\u00e9si folyamatokat.<\/p>\n<p>Az id\u0151szakos b\u00f6jt potenci\u00e1lis el\u0151ny\u00f6kkel j\u00e1rhat a sejtek helyre\u00e1ll\u00edt\u00e1s\u00e1ban, a r\u00e1kos betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, az agy eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban, illetve az olyan neurodegenerat\u00edv betegs\u00e9gek, mint az Alzheimer-k\u00f3r vagy a Parkinson-k\u00f3r kialakul\u00e1s\u00e1nak k\u00e9sleltet\u00e9s\u00e9ben.<\/p>\n<p>Az id\u0151szakos b\u00f6jtnek kock\u00e1zati t\u00e9nyez\u0151i is vannak. Akik m\u00e9g soha nem b\u00f6jt\u00f6ltek, gyakran tapasztalhatnak meg a b\u00f6jt kezdet\u00e9n ingerl\u00e9kenys\u00e9get, fizikai f\u00e1radts\u00e1got, koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9get \u00e9s szorong\u00e1sos t\u00fcneteket. Azonban ezek a t\u00fcnetek nagyon hamar elm\u00falnak.<\/p><div id=\"friss-319499274\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3103232349\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1445756460\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssdd08dd4529\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2932827375\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor meghalljuk azt a kifejez\u00e9st, hogy b\u00f6jt vagy id\u0151szakos b\u00f6jt, akkor sokan megr\u00e9m\u00fclnek \u00e9s az \u00e9hez\u00e9sre asszoci\u00e1lnak, pedig a b\u00f6jtnek nem felt\u00e9tlen\u00fcl kell az \u00e9hez\u00e9sr\u0151l sz\u00f3lnia, sokkal ink\u00e1bb egy tudatos \u00e9telv\u00e1laszt\u00e1sr\u00f3l \u00e9s t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l. Az id\u0151szakos b\u00f6jtre minden embernek sz\u00fcks\u00e9ge lenne, hiszen ilyenkor sok olyan \u00e9telt nem vesz\u00fcnk magunkhoz, amely egy\u00e9bk\u00e9nt megterheli a szervezet\u00fcnket. Nem v\u00e9letlen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173063","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173063"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173063\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}