{"id":173077,"date":"2026-10-17T17:49:04","date_gmt":"2026-10-17T17:49:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/nagy-segitseg-kohoges-ellen-hazi-szirupok\/friss-hirek\/"},"modified":"2026-10-17T17:49:04","modified_gmt":"2026-10-17T17:49:04","slug":"nagy-segitseg-kohoges-ellen-hazi-szirupok","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/nagy-segitseg-kohoges-ellen-hazi-szirupok\/eletmod\/","title":{"rendered":"Nagy seg\u00edts\u00e9g k\u00f6h\u00f6g\u00e9s ellen \u2013 h\u00e1zi szirupok"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/nagy-segitseg-kohoges-ellen-hazi-szirupok-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy \u00fcvegm\u00e1z fokhagymagerezdekkel, mellette k\u00e9t fej fokhagyma, egy gy\u00f6mb\u00e9r \u00e9s egy f\u00e9l citrom.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42451 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/nagy-segitseg-kohoges-ellen-hazi-szirupok.jpg\" alt=\"Egy \u00fcvegm\u00e1z fokhagymagerezdekkel, mellette k\u00e9t fej fokhagyma, egy gy\u00f6mb\u00e9r \u00e9s egy f\u00e9l citrom.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Itt az \u0151sz, \u00e9s vele egy\u00fctt el\u00e9rkeztek azok a tipikus \u0151szi betegs\u00e9gek, amelyek egyik t\u00fcnete a k\u00f6h\u00f6g\u00e9s is lehet. A hideg leveg\u0151 bel\u00e9legz\u00e9se, az egyes bakt\u00e9riumok \u00e9s v\u00edrusok is okai lehetnek a k\u00f6h\u00f6g\u00e9snek. Nyilv\u00e1n ha nagyon betegek vagyunk, azaz l\u00e1zunk \u00e9s m\u00e1s t\u00fcneteink is vannak, praktikus megold\u00e1s a h\u00e1ziorvost felkeresni. Ha azonban csak k\u00f6h\u00f6g\u00fcnk \u2013 \u00e9s tudjuk, hogy a hideg id\u0151j\u00e1r\u00e1s \u00e9s nem m\u00e1s betegs\u00e9g az oka \u2013, akkor otthoni m\u00f3dszerekkel \u00e9s h\u00e1zi praktik\u00e1kkal is pr\u00f3b\u00e1lkozhatunk, hogy a k\u00f6h\u00f6g\u00e9s mihamarabb a m\u00falt\u00e9 legyen. Cikk\u00fcnkben n\u00e9h\u00e1ny nagyon hat\u00e9kony, k\u00f6h\u00f6g\u00e9s elleni szirupot mutatunk be.<\/p><div id=\"friss-1944455634\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>K\u00f6h\u00f6g\u00e9s elleni szirupot s\u00e1rgar\u00e9p\u00e1b\u00f3l is k\u00e9sz\u00edthet\u00fcnk. Ez a szirup a torok ken\u00e9s\u00e9vel seg\u00edt enyh\u00edteni a k\u00f6h\u00f6g\u00e9st, illetve az irrit\u00e1ci\u00f3 cs\u00f6kkent\u00e9s\u00e9vel enyh\u00edti a kellemetlen t\u00fcneteket.<\/p>\n<p>S\u00e1rgar\u00e9p\u00e1s szirup hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 nagyobb s\u00e1rgar\u00e9pa,<br \/>\n\u2022 1 ev\u0151kan\u00e1l barna cukor,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1 kisebb citrom.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A s\u00e1rgar\u00e9p\u00e1t h\u00e1mozzuk \u00e9s mossuk meg, majd reszelj\u00fck le. Ezt k\u00f6vet\u0151en tegy\u00fck egy bef\u0151ttes\u00fcvegbe. Adjuk hozz\u00e1 a m\u00e9zet, a cukrot \u00e9s a citrom kifacsart lev\u00e9t. Keverj\u00fck alaposan \u00f6ssze az \u00fcveg tartalm\u00e1t. H\u0171t\u0151ben hagyjuk \u00e1llni 3 napot, majd haszn\u00e1lhatjuk is. K\u00f6h\u00f6g\u00e9s eset\u00e9n vegy\u00fcnk be bel\u0151le egy-k\u00e9t te\u00e1skan\u00e1lnyit.<\/p>\n<p>Az oreg\u00e1n\u00f3b\u00f3l k\u00e9sz\u00edthet\u00fcnk k\u00f6h\u00f6g\u00e9s elleni szirupot is. Ez a szirup els\u0151sorban a sz\u00e1raz k\u00f6h\u00f6g\u00e9s megsz\u00fcntet\u00e9s\u00e9ben lehet nagyon hat\u00e9kony.<\/p>\n<p>K\u00f6h\u00f6g\u00e9s elleni oreg\u00e1n\u00f3szirup hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 3 dl m\u00e9z,<br \/>\n\u2022 3 ev\u0151kan\u00e1lnyi friss oreg\u00e1n\u00f3.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Elk\u00e9sz\u00edt\u00e9se \u00e9s haszn\u00e1lata:<\/p>\n<p>Tegy\u00fcnk egy steril bef\u0151ttes\u00fcvegbe 1 dl m\u00e9zet, majd j\u00f6het r\u00e1 egy sor friss oreg\u00e1n\u00f3. Ezt k\u00f6vet\u0151en ism\u00e9t a m\u00e9z, majd az oreg\u00e1n\u00f3 k\u00f6vetkezik. Ha elfogytak a hozz\u00e1val\u00f3k, z\u00e1rjuk le az \u00fcveg tetej\u00e9t, \u00e9s hagyjuk egy h\u00e9tig sz\u00e1raz, h\u0171v\u00f6s, s\u00f6t\u00e9t helyen. Egy h\u00e9t m\u00falva m\u00e1r fogyaszthatjuk is az oreg\u00e1n\u00f3s m\u00e9zet. Megel\u0151z\u00e9sre napi egy te\u00e1skan\u00e1lnyi, m\u00edg betegs\u00e9g eset\u00e9n napi 3 te\u00e1skan\u00e1lnyi oreg\u00e1n\u00f3s m\u00e9zet is elfogyaszthatunk, de te\u00e1ba is b\u00e1tran belekeverhetj\u00fck.<\/p>\n<p>Gy\u00f6mb\u00e9r \u00e9s citrom hozz\u00e1ad\u00e1s\u00e1val is k\u00e9sz\u00edthet\u00fcnk egy remek k\u00f6h\u00f6g\u00e9s elleni szirupot. A gy\u00f6mb\u00e9res-citromos szirup nagyon hat\u00e9konyan er\u0151s\u00edti az immunrendszert, enyh\u00edti a k\u00f6h\u00f6g\u00e9st, \u00e9s cs\u00f6kkenti a torok irrit\u00e1ci\u00f3j\u00e1t.<\/p>\n<p>Citromos-gy\u00f6mb\u00e9res szirup hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 k\u00f6zepes citrom,<br \/>\n\u2022 1 nagyobb darab gy\u00f6mb\u00e9r,<br \/>\n\u2022 4 dl m\u00e9z.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>H\u00e1mozzuk meg \u00e9s reszelj\u00fck le a gy\u00f6mb\u00e9rt. Facsarjuk ki a citrom lev\u00e9t. Tegy\u00fcnk egy \u00fcvegbe m\u00e9zet, majd keverj\u00fck hozz\u00e1 a frissen megh\u00e1mozott \u00e9s lereszelt gy\u00f6mb\u00e9rt. Facsarjuk bele a citrom lev\u00e9t, majd az eg\u00e9szet alaposan keverj\u00fck \u00f6ssze. K\u00f6h\u00f6g\u00e9s eset\u00e9n napi 3 te\u00e1skan\u00e1lnyi szirupot is elfogyaszthatunk. Immunrendszer er\u0151s\u00edt\u00e9s\u00e9re pedig napi 2 te\u00e1skan\u00e1lnyi szirup javasolt.<\/p>\n<p>Hagymaszirupot is k\u00e9sz\u00edthet\u00fcnk. A hagyma \u00e9s a fokhagyma az egyik legjobb k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3, ami csak l\u00e9tezik a term\u00e9szetes gy\u00f3gym\u00f3dok sor\u00e1ban.<\/p>\n<p>Hagymaszirup egyszer\u0171en hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 nagyobb fej v\u00f6r\u00f6shagyma,<br \/>\n\u2022 6-8 gerezd fokhagyma,<br \/>\n\u2022 1 kisebb darab gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 nagyobb gr\u00e9pfr\u00fat,<br \/>\n\u2022 1 nagyobb citrom,<br \/>\n\u2022 3 dl m\u00e9z.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>H\u00e1mozzuk meg \u00e9s reszelj\u00fck le a hagym\u00e1kat, majd keverj\u00fck azokat alaposan \u00f6ssze. Facsarjuk ki a citrom \u00e9s a gr\u00e9pfr\u00fat lev\u00e9t. Keverj\u00fck \u00f6ssze alaposan a hozz\u00e1val\u00f3kat, majd helyezz\u00fck a kever\u00e9ket egy bef\u0151ttes\u00fcvegbe. K\u00f6h\u00f6g\u00e9s eset\u00e9n napi 2-3 te\u00e1skan\u00e1lnyi szirupot is elfogyaszthatunk.<\/p><div id=\"friss-385940714\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1249224683\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-908556931\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rsse0faaffe99\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2794161138\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Itt az \u0151sz, \u00e9s vele egy\u00fctt el\u00e9rkeztek azok a tipikus \u0151szi betegs\u00e9gek, amelyek egyik t\u00fcnete a k\u00f6h\u00f6g\u00e9s is lehet. A hideg leveg\u0151 bel\u00e9legz\u00e9se, az egyes bakt\u00e9riumok \u00e9s v\u00edrusok is okai lehetnek a k\u00f6h\u00f6g\u00e9snek. Nyilv\u00e1n ha nagyon betegek vagyunk, azaz l\u00e1zunk \u00e9s m\u00e1s t\u00fcneteink is vannak, praktikus megold\u00e1s a h\u00e1ziorvost felkeresni. Ha azonban csak k\u00f6h\u00f6g\u00fcnk \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173077","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173077"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173077\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}