{"id":173194,"date":"2026-10-20T17:33:08","date_gmt":"2026-10-20T17:33:08","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/narancs-kurkuma-gyomber-es-egyeb-illoolajokkal-a-gyulladt-izuletek-tuneteinek-csokkenteseert\/friss-hirek\/"},"modified":"2026-10-20T17:33:08","modified_gmt":"2026-10-20T17:33:08","slug":"narancs-kurkuma-gyomber-es-egyeb-illoolajokkal-a-gyulladt-izuletek-tuneteinek-csokkenteseert","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/narancs-kurkuma-gyomber-es-egyeb-illoolajokkal-a-gyulladt-izuletek-tuneteinek-csokkenteseert\/eletmod\/","title":{"rendered":"Narancs-, kurkuma-, gy\u00f6mb\u00e9r- \u00e9s egy\u00e9b ill\u00f3olajokkal a gyulladt \u00edz\u00fcletek t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9\u00e9rt"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/narancs-kurkuma-gyomber-es-egyeb-illoolajokkal-a-gyulladt-izuletek-tuneteinek-csokkenteseert-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u00e9gy \u00fcveg ill\u00f3olaj, a h\u00e1tt\u00e9rben egy halom gy\u00f6mb\u00e9r.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42483 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/narancs-kurkuma-gyomber-es-egyeb-illoolajokkal-a-gyulladt-izuletek-tuneteinek-csokkenteseert.jpg\" alt=\"N\u00e9gy \u00fcveg ill\u00f3olaj, a h\u00e1tt\u00e9rben egy halom gy\u00f6mb\u00e9r.\" width=\"600\" height=\"398\" \/><\/p>\n<p>Az \u00edz\u00fcleti gyullad\u00e1s egy komoly betegs\u00e9g, amely jelent\u0151sen befoly\u00e1solja az \u00e9letmin\u0151s\u00e9get. Ugyan nagyon sokf\u00e9le gy\u00f3gyszer szedhet\u0151 a t\u00fcnetek cs\u00f6kkent\u00e9s\u00e9re, azonban ezeknek a gy\u00f3gyszereknek komoly mell\u00e9khat\u00e1saik is lehetnek. Ha szeretn\u00e9nk kipr\u00f3b\u00e1lni valamilyen term\u00e9szetes gy\u00f3gym\u00f3dot, azt is megtehetj\u00fck m\u00e9g a gy\u00f3gyszer szed\u00e9se el\u0151tt, hiszen egyik-m\u00e1sik nagyon hat\u00e9kony lehet a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a f\u00e1jdalom csillap\u00edt\u00e1s\u00e1ban. Ha azonban gy\u00f3gyszert szed\u00fcnk, minden esetben k\u00e9rj\u00fck ki a kezel\u0151orvosunk v\u00e9lem\u00e9ny\u00e9t, hiszen sok gy\u00f3gyn\u00f6v\u00e9ny megv\u00e1ltoztathatja a gy\u00f3gyszerek hat\u00e1s\u00e1t.<\/p><div id=\"friss-2843917061\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ill\u00f3olajok antioxid\u00e1ns, antibakteri\u00e1lis, gombaellenes \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal rendelkeznek. A gy\u00f6mb\u00e9rill\u00f3olaj, a feketek\u00f6m\u00e9ny-ill\u00f3olaj vagy a narancsill\u00f3olaj nagyon \u00edg\u00e9retesnek \u00edg\u00e9rkezett a kutat\u00e1sok sor\u00e1n az \u00edz\u00fcleti gyullad\u00e1s term\u00e9szetes kezel\u00e9s\u00e9ben. Amikor ill\u00f3olajokat haszn\u00e1lunk bed\u00f6rzs\u00f6l\u00e9sre, mindenk\u00e9ppen valamilyen hordoz\u00f3olajjal keverj\u00fck, mert \u00edgy nem fognak b\u0151rirrit\u00e1ci\u00f3t okozni. Az ill\u00f3olaj nagyszer\u0171 m\u00f3dja az \u00edz\u00fcleti gyullad\u00e1s okozta f\u00e1jdalom enyh\u00edt\u00e9s\u00e9nek.<\/p>\n<p>A t\u00f6mj\u00e9nill\u00f3olaj gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkezik, amelyek cs\u00f6kkenthetik az \u00edz\u00fcletek duzzanat\u00e1t \u00e9s merevs\u00e9g\u00e9t. Ezenk\u00edv\u00fcl seg\u00edthet a reumatoid artritisz \u00e9s az oszteoartritisz \u00e1ltal okozott kr\u00f3nikus f\u00e1jdalommal kapcsolatos depresszi\u00f3 \u00e9s szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A levendula az elm\u00e9re \u00e9s a testre gyakorol nyugtat\u00f3 hat\u00e1st. Bel\u00e9legezve az illat\u00e1t sokkal nyugodtabbak lehet\u00fcnk, ami viszont cs\u00f6kkentheti a betegs\u00e9gb\u0151l ad\u00f3d\u00f3 f\u00e1jdalmat is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/salesletters\/hunberry-het\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/hunberry-het-banner.png\" \/><\/a><\/div>\n<p>Az eukaliptusz ill\u00f3olaja egy cineol nev\u0171 vegy\u00fcletet tartalmaz, amely f\u00e1jdalomcsillap\u00edt\u00f3 tulajdons\u00e1gokkal rendelkezik, \u00edgy cs\u00f6kkentve az \u00edz\u00fcleti gyullad\u00e1ssal j\u00e1r\u00f3 f\u00e1jdalmat.<\/p>\n<p>A borsmenta mentolt tartalmaz, amely enyh\u00edti az \u00edz\u00fcleti gyullad\u00e1s sz\u00e1mos form\u00e1j\u00e1val j\u00e1r\u00f3 izomg\u00f6rcs\u00f6ket, bele\u00e9rtve a reumatoid artritiszt is.<\/p>\n<p>A gy\u00f6mb\u00e9rill\u00f3olaj egy csod\u00e1latos gy\u00f3gy\u00edt\u00f3 szer, amely nemcsak gyullad\u00e1scs\u00f6kkent\u0151, hanem f\u00e1jdalomcsillap\u00edt\u00f3 vegy\u00fcleteket is tartalmaz. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy seg\u00edt cs\u00f6kkenteni az \u00edz\u00fcleti gyullad\u00e1sb\u00f3l ered\u0151 f\u00e1jdalmat, \u00edgy egy remek term\u00e9szetes f\u00e1jdalomcsillap\u00edt\u00f3 lehet sz\u00e1munkra. Nagyon gyorsan hat a f\u00e1jdalom ellen, \u00e9s nagyon gyorsan enyh\u00edti a gyullad\u00e1st, ami legt\u00f6bbsz\u00f6r a f\u00e1jdalom kiv\u00e1lt\u00f3ja is. A gy\u00f6mb\u00e9rolaj ak\u00e1r m\u00e9g a nem szteroid jelleg\u0171 gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszereket is helyettes\u00edteni tudja. A gy\u00f6mb\u00e9r ak\u00e1r negyven sz\u00e1zal\u00e9kkal is k\u00e9pes cs\u00f6kkenteni p\u00e9ld\u00e1ul a t\u00e9rd\u00edz\u00fcletek f\u00e1jdalm\u00e1t, illetve azok merevs\u00e9g\u00e9t.<\/p>\n<p>A kurkuma legakt\u00edvabb \u00f6sszetev\u0151je a kurkumin, amely remek gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik. Ez a gy\u00f3gyn\u00f6v\u00e9ny egy m\u00e1sik term\u00e9szetes gy\u00f3gy\u00edt\u00f3ja \u2013 legal\u00e1bbis a betegs\u00e9g t\u00fcneteinek csillap\u00edt\u00f3ja \u2013 lehet az \u00edz\u00fcleti gyullad\u00e1snak. Ha szeretn\u00e9nk fokozni a hat\u00e1st, akkor ne csak ill\u00f3olajat haszn\u00e1ljunk, hanem bels\u0151leg, tea form\u00e1j\u00e1ban is fogyasszuk a kurkum\u00e1t. Az ill\u00f3olajat azonban tilos bels\u0151leg fogyasztani!<\/p>\n<p>A narancsill\u00f3olajjal kapcsolatban is bebizonyosodott, hogy remek gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s f\u00e1jdalomcsillap\u00edt\u00f3 hat\u00e1sokkal rendelkezik. Hogyan haszn\u00e1ljuk? Cseppents\u00fcnk 5-6 csepp narancsill\u00f3olajat egy ev\u0151kan\u00e1lnyi mandulaolajhoz, \u00e9s ezzel massz\u00edrozzuk a f\u00e1jdalmas testr\u00e9szt, hogy mihamarabb megsz\u0171njenek, enyh\u00fcljenek a t\u00fcneteink.<\/p><div id=\"friss-1486423775\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1984483004\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-585546729\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb549cbbd50\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2902239773\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00edz\u00fcleti gyullad\u00e1s egy komoly betegs\u00e9g, amely jelent\u0151sen befoly\u00e1solja az \u00e9letmin\u0151s\u00e9get. Ugyan nagyon sokf\u00e9le gy\u00f3gyszer szedhet\u0151 a t\u00fcnetek cs\u00f6kkent\u00e9s\u00e9re, azonban ezeknek a gy\u00f3gyszereknek komoly mell\u00e9khat\u00e1saik is lehetnek. Ha szeretn\u00e9nk kipr\u00f3b\u00e1lni valamilyen term\u00e9szetes gy\u00f3gym\u00f3dot, azt is megtehetj\u00fck m\u00e9g a gy\u00f3gyszer szed\u00e9se el\u0151tt, hiszen egyik-m\u00e1sik nagyon hat\u00e9kony lehet a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a f\u00e1jdalom csillap\u00edt\u00e1s\u00e1ban. Ha azonban [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173194","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173194"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173194\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}