{"id":173207,"date":"2026-10-21T06:41:48","date_gmt":"2026-10-21T06:41:48","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/5-szuperzoldseg-amit-erdemes-osszel-rendszeresen-fogyasztani\/friss-hirek\/"},"modified":"2026-10-21T06:41:48","modified_gmt":"2026-10-21T06:41:48","slug":"5-szuperzoldseg-amit-erdemes-osszel-rendszeresen-fogyasztani","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/5-szuperzoldseg-amit-erdemes-osszel-rendszeresen-fogyasztani\/videk\/","title":{"rendered":"5 szuperz\u00f6lds\u00e9g, amit \u00e9rdemes \u0151sszel rendszeresen fogyasztani"},"content":{"rendered":"<p>Az \u0151sz bek\u00f6sz\u00f6nt\u00e9vel nemcsak a term\u00e9szet v\u00e1ltozik meg, hanem a mindennapi szok\u00e1saink is. Egyre t\u00f6bb id\u0151t t\u00f6lt\u00fcnk z\u00e1rt t\u00e9rben, kevesebb napf\u00e9ny \u00e9r benn\u00fcnket, \u00e9s megkezd\u0151dik a l\u00e9g\u00fati fert\u0151z\u00e9sek szezonja. Ilyenkor k\u00fcl\u00f6n\u00f6sen el\u0151t\u00e9rbe ker\u00fcl az immunrendszer t\u00e1mogat\u00e1sa, amiben a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1snak is fontos szerepe van.<\/p><div id=\"friss-719822809\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>B\u00e1r a vitaminp\u00f3tl\u00e1sr\u00f3l sokaknak els\u0151sorban a gy\u00fcm\u00f6lcs\u00f6k jutnak esz\u00e9be, a z\u00f6lds\u00e9gek legal\u00e1bb ilyen fontos szerepet t\u00f6ltenek be az eg\u00e9szs\u00e9ges \u00e9trendben. Vitaminokat, \u00e1sv\u00e1nyi anyagokat, rostokat \u00e9s k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyi vegy\u00fcleteket tartalmaznak, amelyek hozz\u00e1j\u00e1rulnak a szervezet norm\u00e1l m\u0171k\u00f6d\u00e9s\u00e9hez, \u00edrja a<a href=\"https:\/\/green.hu\/cikkek\/keszuljon-a-huvos-idore-5-szuperzoldseg\/\" target=\"_blank\" rel=\"noopener\"> green.hu<\/a>.<\/p>\n<p>R\u00e1ad\u00e1sul az \u0151sz k\u00fcl\u00f6n\u00f6sen gazdag olyan szezon\u00e1lis z\u00f6lds\u00e9gekben, amik k\u00f6nnyen beszerezhet\u0151k, sokf\u00e9lek\u00e9ppen elk\u00e9sz\u00edthet\u0151k, \u00e9s a h\u00e9tk\u00f6znapi \u00e9teleket is v\u00e1ltozatosabb\u00e1 tehetik.<\/p>\n<h2>Mi\u00e9rt \u00e9rdemes \u0151sszel t\u00f6bb z\u00f6lds\u00e9get fogyasztani?<\/h2>\n<p>A hidegebb h\u00f3napokban gyakoribb\u00e1 v\u00e1lnak a megf\u00e1z\u00e1sos \u00e9s influenz\u00e1s megbeteged\u00e9sek. Ez azonban nem \u00f6nmag\u00e1ban a hideg id\u0151j\u00e1r\u00e1s k\u00f6vetkezm\u00e9nye: a v\u00edrusok terjed\u00e9s\u00e9nek kedvezhet, hogy az emberek t\u00f6bbet tart\u00f3zkodnak z\u00e1rt, kev\u00e9sb\u00e9 szell\u0151z\u0151 helyis\u00e9gekben.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A megfelel\u0151 vitamin- \u00e9s \u00e1sv\u00e1nyianyag-bevitel eg\u00e9sz \u00e9vben fontos, bizonyos t\u00e1panyagok pedig k\u00f6zvetlen\u00fcl r\u00e9szt vesznek az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9ben. Ilyen p\u00e9ld\u00e1ul az A-, a C- \u00e9s a D-vitamin, valamint a cink \u00e9s a vas.<\/p>\n<\/blockquote>\n<p>Egyetlen z\u00f6lds\u00e9g sem k\u00e9pes \u00f6nmag\u00e1ban megakad\u00e1lyozni a betegs\u00e9geket, a v\u00e1ltozatos, n\u00f6v\u00e9nyi alapanyagokban gazdag \u00e9trend azonban sokat tehet az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9\u00e9rt.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Az al\u00e1bbi \u00f6t z\u00f6lds\u00e9g k\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1s lehet az \u0151szi h\u00f3napokban.<\/span><\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/10\/21\/zoldsegel-immunrendszer\/?gallery=1\/1\/as_photography-red-beets-1725799_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/as_photography-red-beets-1725799_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-384047\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/gate74-pumpkin-2519423_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-384048\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"649\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/congerdesign-carrots-2387394_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-384049\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/couleur-onions-1397037_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-384050\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"852\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/astoko-cabbage-4513641_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-384051\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>5<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<h2>A ferment\u00e1lt z\u00f6lds\u00e9gekr\u0151l sem \u00e9rdemes megfeledkezni<\/h2>\n<p>Az \u0151szi-t\u00e9li \u00e9trendben a savany\u00edtott z\u00f6lds\u00e9geknek is hely\u00fck lehet. A savany\u00fa k\u00e1poszta, a term\u00e9szetes erjeszt\u00e9ssel k\u00e9sz\u00fclt uborka vagy a kimchi nemcsak v\u00e1ltozatosabb\u00e1 tehetik az \u00e9tkez\u00e9st, hanem az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l is \u00e9rdekes \u00e9lelmiszerek.<\/p>\n<p>A b\u00e9lrendszer \u00e9s az immunrendszer k\u00f6z\u00f6tt szoros kapcsolat \u00e1ll fenn, a b\u00e9lben \u00e9l\u0151 mikroorganizmusok pedig fontos szerepet t\u00f6ltenek be a szervezet m\u0171k\u00f6d\u00e9s\u00e9ben. A term\u00e9szetes erjeszt\u00e9ssel k\u00e9sz\u00fclt, nem h\u0151kezelt z\u00f6lds\u00e9gek \u00e9l\u0151 mikroorganizmusokat is tartalmazhatnak, b\u00e1r nem minden ferment\u00e1lt \u00e9lelmiszer tekinthet\u0151 automatikusan bizony\u00edtott probiotikus hat\u00e1s\u00fanak.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Egyes kutat\u00e1sok szerint bizonyos probiotikumok m\u00e9rs\u00e9kelhetik a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek el\u0151fordul\u00e1s\u00e1t vagy id\u0151tartam\u00e1t, az eredm\u00e9nyek azonban m\u00e9g nem elegend\u0151ek ahhoz, hogy a savany\u00edtott z\u00f6lds\u00e9geket a megf\u00e1z\u00e1s elleni v\u00e9dekez\u00e9s biztos eszk\u00f6z\u00e9nek tekints\u00fck.<\/p>\n<\/blockquote>\n<p>A legfontosabb tov\u00e1bbra is a v\u00e1ltozatos, kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s. Az \u0151szi z\u00f6lds\u00e9gek rendszeres fogyaszt\u00e1s\u00e1val sokf\u00e9le \u00e9rt\u00e9kes t\u00e1panyaghoz juthat a szervezet, mik\u00f6zben az \u00e9vszak \u00edzei is helyet kapnak az asztalon.<\/p>\n<p>\u00cdrtunk m\u00e1r <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/01\/14\/influenza-virus-gyogymod-kezeles-betegseg\/\" target=\"_blank\" rel=\"noopener\">otthoni gy\u00f3gym\u00f3dokr\u00f3l<\/a> az influenz\u00e1val kapcsolatban, \u00e9s arr\u00f3l is, <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2018\/02\/01\/megfazas-vagy-influenza-jelentos-a-kulonbseg\/\" target=\"_blank\" rel=\"noopener\">mi a k\u00fcl\u00f6nbs\u00e9g a megf\u00e1z\u00e1s \u00e9s az influenza k\u00f6z\u00f6tt<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/23\/influenza-tevhitek-tenyek-vedooltas\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/01\/sick-woman-with-rheum-headache-holding-napkin-sitting-sofa-with-coverlet-pills-home-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/23\/influenza-tevhitek-tenyek-vedooltas\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Influenza: makacs t\u00e9vhitek \u00e9s fontos t\u00e9nyek egy helyen<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Mi\u00e9rt nem seg\u00edt az antibiotikum az influenz\u00e1n\u00e1l?<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/10\/21\/zoldsegel-immunrendszer\/\">5 szuperz\u00f6lds\u00e9g, amit \u00e9rdemes \u0151sszel rendszeresen fogyasztani<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3704058799\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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id=\"friss-3589283572\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u0151sz bek\u00f6sz\u00f6nt\u00e9vel nemcsak a term\u00e9szet v\u00e1ltozik meg, hanem a mindennapi szok\u00e1saink is. Egyre t\u00f6bb id\u0151t t\u00f6lt\u00fcnk z\u00e1rt t\u00e9rben, kevesebb napf\u00e9ny \u00e9r benn\u00fcnket, \u00e9s megkezd\u0151dik a l\u00e9g\u00fati fert\u0151z\u00e9sek szezonja. Ilyenkor k\u00fcl\u00f6n\u00f6sen el\u0151t\u00e9rbe ker\u00fcl az immunrendszer t\u00e1mogat\u00e1sa, amiben a megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1snak is fontos szerepe van. B\u00e1r a vitaminp\u00f3tl\u00e1sr\u00f3l sokaknak els\u0151sorban a gy\u00fcm\u00f6lcs\u00f6k jutnak esz\u00e9be, a z\u00f6lds\u00e9gek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173207","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173207"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173207\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}