{"id":173269,"date":"2026-10-22T08:01:02","date_gmt":"2026-10-22T08:01:02","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/vasarnap-oraatallitas-egy-oraval-tobbet-aludhatunk\/friss-hirek\/"},"modified":"2026-10-22T08:01:02","modified_gmt":"2026-10-22T08:01:02","slug":"vasarnap-oraatallitas-egy-oraval-tobbet-aludhatunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/vasarnap-oraatallitas-egy-oraval-tobbet-aludhatunk\/videk\/","title":{"rendered":"Vas\u00e1rnap \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s: egy \u00f3r\u00e1val t\u00f6bbet aludhatunk"},"content":{"rendered":"<p>Okt\u00f3ber 25-\u00e9n ism\u00e9t \u00e1t\u00e1llunk a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1sra, \u00edgy vas\u00e1rnap hajnalban egy \u00f3r\u00e1val hosszabb lesz az \u00e9jszaka. B\u00e1r sokan \u00f6r\u00fclnek a plusz egy \u00f3ra alv\u00e1snak, a v\u00e1ltoz\u00e1s nem mindenkinek jelent k\u00f6nnyebbs\u00e9get. A kor\u00e1bbi s\u00f6t\u00e9ted\u00e9s \u00e9s a megszokott napirend felborul\u00e1sa k\u00fcl\u00f6n\u00f6sen az id\u0151sebbek sz\u00e1m\u00e1ra lehet kellemetlen. Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s elt\u00f6rl\u00e9s\u00e9r\u0151l pedig tov\u00e1bbra sincs v\u00e9gleges d\u00f6nt\u00e9s, \u00edrja a<a href=\"https:\/\/www.feol.hu\/orszag-vilag\/2026\/10\/oraatallitas-magyarorszag-nyari-idoszamitas-ora\" target=\"_blank\" rel=\"noopener\"> feol.hu.<\/a><\/p><div id=\"friss-482193325\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az \u00e1t\u00e1ll\u00edt\u00e1s els\u0151re apr\u00f3s\u00e1gnak t\u0171nhet, hiszen mind\u00f6ssze hatvan percr\u0151l van sz\u00f3. A szervezet\u00fcnk azonban nem felt\u00e9tlen\u00fcl alkalmazkodik ilyen gyorsan a v\u00e1ltoz\u00e1shoz. Van, aki szinte \u00e9szre sem veszi, m\u00e1sok viszont napokig f\u00e1radtabbnak \u00e9rezhetik magukat, nehezebben alszanak el, vagy a megszokottn\u00e1l kor\u00e1bban \u00e9brednek.<\/p>\n<h2>Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s az id\u0151sebbeket jobban megviselheti<\/h2>\n<p>Az emberi szervezet m\u0171k\u00f6d\u00e9s\u00e9t egy bels\u0151 biol\u00f3giai \u00f3ra is szab\u00e1lyozza, amely t\u00f6bbek k\u00f6z\u00f6tt az alv\u00e1s \u00e9s az \u00e9brenl\u00e9t ritmus\u00e1t ir\u00e1ny\u00edtja. Ez a rendszer els\u0151sorban a term\u00e9szetes f\u00e9nyviszonyokhoz igazodik, ez\u00e9rt az id\u0151beoszt\u00e1s hirtelen megv\u00e1ltoz\u00e1sa \u00e1tmenetileg megzavarhatja a megszokott napi ritmust.<\/p>\n<p>Az id\u0151sebbek sz\u00e1m\u00e1ra k\u00fcl\u00f6n\u00f6sen kellemetlen lehet az \u00e1t\u00e1ll\u00e1s, ha egy\u00e9bk\u00e9nt is alv\u00e1si neh\u00e9zs\u00e9gekkel k\u00fczdenek, vagy szigor\u00faan kialak\u00edtott napirend szerint \u00e9lnek.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A rendszeres \u00e9tkez\u00e9sek, a gy\u00f3gyszerszed\u00e9s, a pihen\u00e9s \u00e9s a napi tev\u00e9kenys\u00e9gek id\u0151pontj\u00e1nak megv\u00e1ltoz\u00e1sa egyesekn\u00e9l bizonytalans\u00e1got okozhat. Az \u00e1t\u00e1ll\u00e1s hat\u00e1sa ugyanakkor egy\u00e9nenk\u00e9nt elt\u00e9r\u0151, \u00e9s az \u0151szi id\u0151v\u00e1ltoz\u00e1s \u00e1ltal\u00e1ban kev\u00e9sb\u00e9 megterhel\u0151, mint a tavaszi, amikor egy \u00f3r\u00e1val kevesebb id\u0151 jut az alv\u00e1sra.<\/p>\n<\/blockquote>\n<p>Nemcsak az alv\u00e1sunk v\u00e1ltozhat meg. Okt\u00f3ber v\u00e9g\u00e9t\u0151l az \u00f3r\u00e1k szerint egy \u00f3r\u00e1val kor\u00e1bban nyugszik le a nap, \u00edgy a d\u00e9lut\u00e1ni s\u00e9ta, a bev\u00e1s\u00e1rl\u00e1s vagy a kerti munka is k\u00f6nnyebben beleny\u00falhat a sz\u00fcrk\u00fcletbe.<\/p>\n<h2>Elt\u00f6r\u00f6ln\u00e9k az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1st, de \u00e9vek \u00f3ta nincs d\u00f6nt\u00e9s<\/h2>\n<p>Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s megsz\u00fcntet\u00e9se hossz\u00fa \u00e9vek \u00f3ta napirenden van az Eur\u00f3pai Uni\u00f3ban. A rendszert eredetileg els\u0151sorban energiatakar\u00e9koss\u00e1gi szempontok indokolt\u00e1k, m\u00e1ra azonban egyre t\u00f6bben k\u00e9rd\u0151jelezik meg, hogy val\u00f3ban t\u00f6bb el\u0151nnyel j\u00e1r-e, mint kellemetlens\u00e9ggel.<\/p>\n<p>Az Eur\u00f3pai Bizotts\u00e1g 2018-ban nyilv\u00e1nos konzult\u00e1ci\u00f3t tartott, amelyre mintegy 4,6 milli\u00f3 v\u00e1lasz \u00e9rkezett. A r\u00e9sztvev\u0151k 84 sz\u00e1zal\u00e9ka az \u00e9venk\u00e9nt k\u00e9tszeri \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s megsz\u00fcntet\u00e9s\u00e9t t\u00e1mogatta. Az Eur\u00f3pai Parlament 2019-ben szint\u00e9n az elt\u00f6rl\u00e9s mellett foglalt \u00e1ll\u00e1st, a tag\u00e1llamokat k\u00e9pvisel\u0151 Tan\u00e1cs azonban az\u00f3ta sem v\u00e9gleges\u00edtette \u00e1ll\u00e1spontj\u00e1t. \u00cdgy a v\u00e1ltoztat\u00e1s egyel\u0151re nem l\u00e9pett \u00e9letbe.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Magyarorsz\u00e1gon teh\u00e1t 2026 \u0151sz\u00e9n is marad a megszokott \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s, \u00e9s egyel\u0151re az sem tudhat\u00f3, mikor sz\u00fclethet v\u00e9gleges d\u00f6nt\u00e9s a rendszer megsz\u00fcntet\u00e9s\u00e9r\u0151l.<\/p>\n<\/blockquote>\n<h2>N\u00e9h\u00e1ny apr\u00f3s\u00e1g seg\u00edthet k\u00f6nnyebben \u00e1tv\u00e9szelni az \u00e1t\u00e1ll\u00e1st<\/h2>\n<p>B\u00e1r a szervezet \u00e1ltal\u00e1ban n\u00e9h\u00e1ny nap alatt k\u00e9pes alkalmazkodni az \u00faj id\u0151beoszt\u00e1shoz, \u00e9rdemes tudatosan k\u00e9sz\u00fclni a v\u00e1ltoz\u00e1sra.<\/p>\n<p>Sokat seg\u00edthet, ha az \u00e1t\u00e1ll\u00edt\u00e1s k\u00f6r\u00fcli napokban is igyeksz\u00fcnk rendszeres id\u0151ben lefek\u00fcdni \u00e9s felkelni. A reggeli term\u00e9szetes f\u00e9ny t\u00e1mogatja a bels\u0151 biol\u00f3giai \u00f3ra alkalmazkod\u00e1s\u00e1t, m\u00edg az esti t\u00falzott k\u00e9perny\u0151haszn\u00e1lat \u00e9s a k\u00e9s\u0151i koffeinfogyaszt\u00e1s megnehez\u00edtheti az elalv\u00e1st.<\/p>\n<p>Az id\u0151sebbekn\u00e9l k\u00fcl\u00f6n\u00f6sen fontos lehet a megszokott napi rutin megtart\u00e1sa. A rendszeresen szedett gy\u00f3gyszerek id\u0151z\u00edt\u00e9s\u00e9n azonban nem \u00e9rdemes \u00f6n\u00e1ll\u00f3an v\u00e1ltoztatni, k\u00fcl\u00f6n\u00f6sen akkor, ha pontos adagol\u00e1si id\u0151k\u00f6z\u00f6ket kell betartani.<\/p>\n<p>Az okt\u00f3ber v\u00e9gi \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s ugyan egy \u00f3r\u00e1val hosszabb \u00e9jszak\u00e1t aj\u00e1nd\u00e9koz, a korai s\u00f6t\u00e9ted\u00e9shez \u00e9s a megv\u00e1ltozott napirendhez m\u00e1r nem felt\u00e9tlen\u00fcl ilyen k\u00f6nny\u0171 hozz\u00e1szokni. \u00c9rdemes ez\u00e9rt egy kis id\u0151t hagyni a szervezetnek az alkalmazkod\u00e1sra.<\/p>\n<p>Kor\u00e1bban k\u00fcl\u00f6n cikkben foglalkoztunk azzal,<a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2019\/10\/26\/oraatallitas-egeszseg-oktober\/\" target=\"_blank\" rel=\"noopener\"> hogyan hat az emberi szervezetre az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2022\/03\/26\/oraatallitas-alvas\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2022\/03\/d_ati20140328003-e1648197671713-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2022\/03\/26\/oraatallitas-alvas\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">\u00d3ra\u00e1t\u00e1ll\u00edt\u00e1s: a standard id\u0151sz\u00e1m\u00edt\u00e1s lenne a legmegfelel\u0151bb<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A k\u00e9rd\u00e9sk\u00f6r komoly gazdas\u00e1gi \u00e9s t\u00e1rsadalmi \u00f6sszehangol\u00e1st ig\u00e9nyel nemzetk\u00f6zi szinten.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2026\/10\/22\/oraatallitas-2026-oktober\/\">Vas\u00e1rnap \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s: egy \u00f3r\u00e1val t\u00f6bbet aludhatunk<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3863840609\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-3162547773\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Okt\u00f3ber 25-\u00e9n ism\u00e9t \u00e1t\u00e1llunk a t\u00e9li id\u0151sz\u00e1m\u00edt\u00e1sra, \u00edgy vas\u00e1rnap hajnalban egy \u00f3r\u00e1val hosszabb lesz az \u00e9jszaka. B\u00e1r sokan \u00f6r\u00fclnek a plusz egy \u00f3ra alv\u00e1snak, a v\u00e1ltoz\u00e1s nem mindenkinek jelent k\u00f6nnyebbs\u00e9get. A kor\u00e1bbi s\u00f6t\u00e9ted\u00e9s \u00e9s a megszokott napirend felborul\u00e1sa k\u00fcl\u00f6n\u00f6sen az id\u0151sebbek sz\u00e1m\u00e1ra lehet kellemetlen. Az \u00f3ra\u00e1t\u00e1ll\u00edt\u00e1s elt\u00f6rl\u00e9s\u00e9r\u0151l pedig tov\u00e1bbra sincs v\u00e9gleges d\u00f6nt\u00e9s, \u00edrja a feol.hu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173269","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173269"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173269\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}