{"id":173350,"date":"2026-10-24T17:32:13","date_gmt":"2026-10-24T17:32:13","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-eletmodbeli-tippek-valhatnak-be-pikkelysomorre\/friss-hirek\/"},"modified":"2026-10-24T17:32:13","modified_gmt":"2026-10-24T17:32:13","slug":"milyen-eletmodbeli-tippek-valhatnak-be-pikkelysomorre","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-eletmodbeli-tippek-valhatnak-be-pikkelysomorre\/eletmod\/","title":{"rendered":"Milyen \u00e9letm\u00f3dbeli tippek v\u00e1lhatnak be pikkelys\u00f6m\u00f6rre?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/milyen-eletmodbeli-tippek-valhatnak-be-pikkelysomorre-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 vakarja a piros, gyullad\u00e1sban l\u00e9v\u0151 alkarj\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42525 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/milyen-eletmodbeli-tippek-valhatnak-be-pikkelysomorre.jpg\" alt=\"N\u0151 vakarja a piros, gyullad\u00e1sban l\u00e9v\u0151 alkarj\u00e1t.\" width=\"600\" height=\"335\" \/><\/p>\n<p>Napjainkban egyre t\u00f6bb ember szenved valamilyen autoimmun betegs\u00e9gben. Ez a betegs\u00e9g akkor alakul ki, amikor az immunrendszer nem ismeri fel a saj\u00e1t sejtjeit, \u00e9s elkezdi azokat t\u00e1madni. Az immunrendszer sokf\u00e9le szerv sejtjeit t\u00e1madhatja, legyen az a pajzsmirigy vagy \u00e9ppen a b\u0151r. Amennyiben a b\u0151r sejtjeit nem ismeri fel saj\u00e1tjak\u00e9nt, akkor l\u00e9trej\u00f6het sokf\u00e9le b\u0151rbetegs\u00e9g, k\u00f6zt\u00fck p\u00e9ld\u00e1ul a pikkelys\u00f6m\u00f6r. A pikkelys\u00f6m\u00f6r nem m\u00e1s, mint egy kr\u00f3nikus gyullad\u00e1sos b\u0151rbetegs\u00e9g. Ennek a b\u0151rbetegs\u00e9gnek nemcsak a szemmel l\u00e1that\u00f3 b\u0151relv\u00e1ltoz\u00e1sai kellemetlenek, hanem azok a t\u00fcnetek is, amelyek ak\u00e1r f\u00e1jdalmat is okozhatnak. Megjelenhet a b\u0151rf\u00e1jdalom, a b\u0151rviszket\u00e9s, illetve a b\u0151r \u00e1llapota miatt szorong\u00e1s is kialakulhat. A megfelel\u0151 \u00e9letm\u00f3d kialak\u00edt\u00e1s\u00e1val azonban nagyon sokat tehet\u00fcnk a kellemetlen t\u00fcnetek cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben.<\/p><div id=\"friss-463063215\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kr\u00f3nikus pikkelys\u00f6m\u00f6r kezel\u00e9s\u00e9nek els\u0151 \u00e9s legfontosabb l\u00e9p\u00e9se az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott \u00e9tkez\u00e9si terv kialak\u00edt\u00e1sa \u00e9s fenntart\u00e1sa. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s ugyanis er\u0151s\u00edtheti az immunrendszert, ami viszont megv\u00e9dheti a szervezetet a fert\u0151z\u00e9sekt\u0151l, amelyek s\u00falyosb\u00edthatj\u00e1k a b\u0151r \u00e1llapot\u00e1t.<\/p>\n<p>Azoknak, akik kr\u00f3nikus pikkelys\u00f6m\u00f6rben szenvednek, nem javasolhat\u00f3 a hossz\u00fa ideig tart\u00f3, forr\u00f3 vizes f\u00fcrd\u00e9s \u00e9s zuhanyz\u00e1s sem. Azonban a r\u00f6vid f\u00fcrd\u0151z\u00e9s mindenk\u00e9ppen javasolt, ha az langyos v\u00edzben t\u00f6rt\u00e9nik. A zabpelyhes f\u00fcrd\u0151z\u00e9s is nagyon hasznos lehet, mivel enyh\u00edti a viszket\u00e9st, m\u00e9gpedig a b\u0151r hidrat\u00e1l\u00e1s\u00e1val. Tehet\u00fcnk a f\u00fcrd\u0151v\u00edzbe Epsom-s\u00f3t vagy holt-tengeri s\u00f3t, mivel ez cs\u00f6kkenti a sz\u00e1razs\u00e1got, a b\u0151r \u201epikkelyesed\u00e9s\u00e9t\u201d, illetve a viszket\u00e9st is enyh\u00edti.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/salesletters\/hunberry-het\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/hunberry-het-banner.png\" \/><\/a><\/div>\n<p>A pikkelys\u00f6m\u00f6rt a b\u0151r gyullad\u00e1sa okozhatja, amelynek k\u00f6vetkezm\u00e9nye a v\u00f6r\u00f6s foltok megjelen\u00e9se a b\u0151r\u00f6n. A viszket\u00e9s is megjelenhet. V\u00e1gjuk r\u00f6vidre a k\u00f6rmeinket, \u00e9s \u00e9jszaka viselj\u00fcnk keszty\u0171t, mert ily m\u00f3don is \u00f3vhatjuk \u00e9s v\u00e9dhetj\u00fck a b\u0151r\u00fcnket. A vakar\u00f3z\u00e1st az\u00e9rt is \u00e9rdemes abbahagyni, mivel ez a kapuja a b\u0151rfert\u0151z\u00e9s kialakul\u00e1s\u00e1nak.<\/p>\n<p>Nagyon l\u00e9nyeges, hogy ha pikkelys\u00f6m\u00f6rben szenved\u00fcnk, akkor vezess\u00fcnk napl\u00f3t, hogy megtudjuk, hogy milyen t\u00e9nyez\u0151k okozz\u00e1k a t\u00fcneteinket \u00e9s azok fell\u00e1ngol\u00e1s\u00e1t. Ez lehet p\u00e9ld\u00e1ul az id\u0151j\u00e1r\u00e1s, egyes \u00e9telek, stressz, de egyes gy\u00f3gyszerek is feler\u0151s\u00edthetik a szimpt\u00f3m\u00e1kat. Ha siker\u00fclt azonos\u00edtanunk a kiv\u00e1lt\u00f3 okokat, akkor a j\u00f6v\u0151ben k\u00f6nnyebben elker\u00fclhetj\u00fck azokat.<\/p>\n<p>Azok a szem\u00e9lyek, akik kr\u00f3nikus pikkelys\u00f6m\u00f6rben szenvednek, nagyon is j\u00f3l tudj\u00e1k, hogy az \u00e9rzelmi stressz is oka lehet a t\u00fcnetek kialakul\u00e1s\u00e1nak \u00e9s fell\u00e1ngol\u00e1s\u00e1nak. Egyes pikkelys\u00f6m\u00f6rben szenved\u0151 szem\u00e9lyek hajlamosabbak a depresszi\u00f3ra \u00e9s a szorong\u00e1sra abban az esetben, ha \u00fagy \u00e9rzik, hogy nem tudj\u00e1k ir\u00e1ny\u00edtani az \u00e1llapotukat. Ez\u00e9rt nagyon fontos, hogy ha csak tudjuk, cs\u00f6kkents\u00fck az \u00e9let\u00fcnkben a stresszt, vagy tanuljunk meg n\u00e9h\u00e1ny stresszlevezet\u0151 technik\u00e1t.<\/p>\n<p>Egy tanulm\u00e1ny azt jegyezte le, hogy a doh\u00e1nyz\u00f3 szem\u00e9lyekn\u00e9l mintegy duplaannyi az es\u00e9lye, hogy pikkelys\u00f6m\u00f6r alakuljon ki, mint a nemdoh\u00e1nyz\u00f3 szem\u00e9lyekn\u00e9l; illetve ha m\u00e1r valakinek ilyen b\u0151rbetegs\u00e9ge van \u00e9s mellette doh\u00e1nyzik, akkor az n\u00f6veli a t\u00fcnetek s\u00falyoss\u00e1g\u00e1t \u00e9s a remisszi\u00f3s id\u0151t, illetve cs\u00f6kkenti a kezel\u00e9s hat\u00e9konys\u00e1g\u00e1t.<\/p><div id=\"friss-2090637544\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var 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id=\"friss-3774033889\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban egyre t\u00f6bb ember szenved valamilyen autoimmun betegs\u00e9gben. Ez a betegs\u00e9g akkor alakul ki, amikor az immunrendszer nem ismeri fel a saj\u00e1t sejtjeit, \u00e9s elkezdi azokat t\u00e1madni. Az immunrendszer sokf\u00e9le szerv sejtjeit t\u00e1madhatja, legyen az a pajzsmirigy vagy \u00e9ppen a b\u0151r. Amennyiben a b\u0151r sejtjeit nem ismeri fel saj\u00e1tjak\u00e9nt, akkor l\u00e9trej\u00f6het sokf\u00e9le b\u0151rbetegs\u00e9g, k\u00f6zt\u00fck p\u00e9ld\u00e1ul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173350","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173350"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173350\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}