{"id":173469,"date":"2026-10-27T18:11:05","date_gmt":"2026-10-27T18:11:05","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/meddig-kell-aztatni-a-teat-ez-az-igazsag-a-3-5-perces-szabalyrol\/friss-hirek\/"},"modified":"2026-10-27T18:11:05","modified_gmt":"2026-10-27T18:11:05","slug":"meddig-kell-aztatni-a-teat-ez-az-igazsag-a-3-5-perces-szabalyrol","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/meddig-kell-aztatni-a-teat-ez-az-igazsag-a-3-5-perces-szabalyrol\/videk\/","title":{"rendered":"Meddig kell \u00e1ztatni a te\u00e1t? Ez az igazs\u00e1g a 3-5 perces szab\u00e1lyr\u00f3l"},"content":{"rendered":"<p>\u00c1ltal\u00e1noss\u00e1gban be\u00e9gett a k\u00f6ztudatba, hogy a te\u00e1t h\u00e1rom-\u00f6t percig kell \u00e1ztatni, ut\u00e1na pedig mindenk\u00e9ppen ki kell venni a filtert, m\u00e1sk\u00e9nt az ital keser\u0171v\u00e9 v\u00e1lik. Ez viszont ebben a form\u00e1ban t\u00e9vhit, ugyanis az \u00e1ztat\u00e1s idej\u00e9t befoly\u00e1solja a felhaszn\u00e1lt n\u00f6v\u00e9nyek t\u00edpusa, a v\u00edz h\u0151m\u00e9rs\u00e9klete \u00e9s az \u00f6sszetev\u0151k min\u0151s\u00e9ge is<\/p><div id=\"friss-378535500\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A <a href=\"https:\/\/pureandeasytea.com\/how-long-to-steep-tea\/\" target=\"_blank\" rel=\"noopener\">Pure &amp; Easy Tea<\/a> te\u00e1kkal foglalkoz\u00f3 szaklap cikke szerint az \u00e1ztat\u00e1s sor\u00e1n a forr\u00f3 v\u00edz fokozatosan kioldja a tealevelekben, vir\u00e1gokban, gy\u00fcm\u00f6lcs\u00f6kben, gy\u00f6kerekben \u00e9s gy\u00f3gyn\u00f6v\u00e9nyekben tal\u00e1lhat\u00f3 vegy\u00fcleteket. Ezek hat\u00e1rozz\u00e1k meg az ital \u00edz\u00e9t, illat\u00e1t, sz\u00edn\u00e9t \u00e9s karakter\u00e9t. Mivel az egyes \u00f6sszetev\u0151k elt\u00e9r\u0151 \u00fctemben adj\u00e1k \u00e1t ezeket az anyagokat a v\u00edznek, nem minden tea \u00e9ri el a legjobb \u00edz\u00e9t h\u00e1rom-\u00f6t perc alatt.<\/p>\n<h2>Nem minden te\u00e1n\u00e1l \u00e9rv\u00e9nyes ugyanaz a szab\u00e1ly<\/h2>\n<p>A hagyom\u00e1nyos te\u00e1k, \u00edgy a z\u00f6ld, a fekete \u00e9s a feh\u00e9r tea, valamint az oolong is ugyanabb\u00f3l a n\u00f6v\u00e9nyb\u0151l. Ezek term\u00e9szetes polifenolokat, k\u00f6zt\u00fck katechineket, valamint koffeint tartalmaznak, amelyek hozz\u00e1j\u00e1rulhatnak a keserny\u00e9s \u00edzhez \u00e9s a sz\u00e1jban jelentkez\u0151 \u00f6sszeh\u00faz\u00f3 \u00e9rz\u00e9shez. A hosszabb \u00e1ztat\u00e1s sor\u00e1n ezekb\u0151l az anyagokb\u00f3l t\u00f6bb old\u00f3dhat ki, ez\u00e9rt az ital \u00edze intenz\u00edvebb\u00e9, esetenk\u00e9nt kellemetlen\u00fcl keser\u0171v\u00e9 v\u00e1lhat.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Ez azonban nem jelenti azt, hogy minden te\u00e1t r\u00f6vid ideig kell \u00e1ztatni: a k\u00fcl\u00f6nb\u00f6z\u0151 \u00f6sszetev\u0151kb\u0151l \u00e1ll\u00f3 gy\u00f3gyn\u00f6v\u00e9nyes kever\u00e9kek m\u00e1sk\u00e9nt viselkedhetnek, mint a hagyom\u00e1nyos tealevelek, olvashat\u00f3 a cikkben.<\/span><\/p>\n<figure aria-describedby=\"caption-384131\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-384131\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/10\/gettyimages-1166609941.jpg\" alt=\"\" width=\"2119\" height=\"1414\" title=\"Meddig kell \u00e1ztatni a te\u00e1t? Ez az igazs\u00e1g a 3-5 perces szab\u00e1lyr\u00f3l 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Getty Images<\/span><\/figcaption><\/figure>\n<p>A gy\u00fcm\u00f6lcs\u00f6ket, vir\u00e1gokat, gy\u00f6kereket \u00e9s gy\u00f3gyn\u00f6v\u00e9nyeket tartalmaz\u00f3 kever\u00e9kekn\u00e9l a hosszabb \u00e1ztat\u00e1s tov\u00e1bbi \u00edzr\u00e9tegeket hozhat el\u0151. Egyes \u00f6sszetev\u0151knek t\u00f6bb id\u0151re van sz\u00fcks\u00e9g\u00fck ahhoz, hogy \u00e1tadj\u00e1k arom\u00e1jukat a v\u00edznek, \u00edgy az ital \u00f6t-tizen\u00f6t perc alatt is sokat v\u00e1ltozhat.<\/p>\n<p>De aranyszab\u00e1lyk\u00e9nt az sem fogadhat\u00f3 el, hogy minden gy\u00f3gyn\u00f6v\u00e9nyes te\u00e1t korl\u00e1tlan ideig \u00e9rdemes \u00e1ztatni: a v\u00e9geredm\u00e9ny az \u00f6sszet\u00e9telt\u0151l \u00e9s az elk\u00e9sz\u00edt\u00e9s m\u00f3dj\u00e1t\u00f3l is f\u00fcgg.<\/p>\n<h2>Az sem mindegy, hideg vagy forr\u00f3 v\u00edzben \u00e1zik a tea<\/h2>\n<p>Az \u00e9jszak\u00e1n \u00e1t tart\u00f3 \u00e1ztat\u00e1s sem felt\u00e9tlen\u00fcl teszi keser\u0171v\u00e9 az italt, de fontos k\u00fcl\u00f6nbs\u00e9get tenni a hosszan tart\u00f3 forr\u00f3 \u00e1ztat\u00e1s \u00e9s a hideg vizes elk\u00e9sz\u00edt\u00e9s k\u00f6z\u00f6tt. Hideg v\u00edzben ugyanis m\u00e1s \u00fctemben old\u00f3dnak ki a tea \u00f6sszetev\u0151i, mint forr\u00f3 v\u00edzben, ez\u00e9rt a v\u00e9geredm\u00e9ny gyakran l\u00e1gyabb, kev\u00e9sb\u00e9 keserny\u00e9s lehet.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A hideg \u00e1ztat\u00e1ssal k\u00e9sz\u00fclt te\u00e1k \u00edz\u00e9t tudom\u00e1nyos vizsg\u00e1latok is \u00f6sszehasonl\u00edtott\u00e1k a hagyom\u00e1nyos m\u00f3don elk\u00e9sz\u00edtett italok\u00e9val. Egyes kutat\u00e1sok szerint a hideg v\u00edzzel k\u00e9sz\u00edtett z\u00f6ld tea kev\u00e9sb\u00e9 keserny\u00e9s \u00e9s \u00f6sszeh\u00faz\u00f3 lehet, m\u00edg a rooibos eset\u00e9ben \u00e9desk\u00e9sebb \u00edzvil\u00e1got is megfigyeltek. Ha valaki \u00e9jszak\u00e1ra szeretn\u00e9 be\u00e1ztatni a te\u00e1t, azt azonban mindenk\u00e9ppen h\u0171t\u0151szekr\u00e9nyben tegye, ne a konyhapulton hagyja.<\/span><\/p>\n<p>\u00d6sszess\u00e9g\u00e9ben teh\u00e1t nem l\u00e9tezik minden teafajt\u00e1ra \u00e9rv\u00e9nyes, egyetlen ide\u00e1lis \u00e1ztat\u00e1si id\u0151. A hagyom\u00e1nyos te\u00e1kn\u00e1l \u00e9rdemes figyelembe venni a csomagol\u00e1son szerepl\u0151 \u00fatmutat\u00e1st, m\u00edg a gy\u00f3gyn\u00f6v\u00e9nyes \u00e9s gy\u00fcm\u00f6lcs\u00f6s kever\u00e9kekn\u00e9l az \u00f6sszetev\u0151k \u00e9s az elk\u00e9sz\u00edt\u00e9si javaslatok alapj\u00e1n lehet meghat\u00e1rozni a megfelel\u0151 id\u0151t.<\/p>\n<p>A hosszabb \u00e1ztat\u00e1s nem automatikusan rontja el az italt, de a t\u00f6bb kiold\u00f3d\u00f3 anyag nem felt\u00e9tlen\u00fcl jelent jobb \u00edzt sem.<\/p>\n<p>Ha valami k\u00fcl\u00f6nlegeset \u00e9s eg\u00e9szs\u00e9geset fogyasztan\u00e1l, pr\u00f3b\u00e1ld ki a spen\u00f3t te\u00e1t. <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/02\/18\/spenot-tea-pozitiv-hatasa\/\" target=\"_blank\" rel=\"noopener\">Itt \u00edrtunk r\u00f3la r\u00e9szletesebben<\/a>, hogy mi\u00e9rt \u00e9rdemes fogyasztani.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/30\/tea-gyogytea-egeszseg\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/01\/gettyimages-1195238042-e1769592348132-480x271.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/30\/tea-gyogytea-egeszseg\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Igazi csodaszer a \u201ehalhatatlans\u00e1g n\u00f6v\u00e9nye\u201d: sokkal hat\u00e9konyabb, mint a z\u00f6ld tea<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A hagyom\u00e1nyos k\u00ednai gy\u00f3gy\u00e1szatban \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/10\/27\/tea-aztatasa-meddig\/\">Meddig kell \u00e1ztatni a te\u00e1t? Ez az igazs\u00e1g a 3-5 perces szab\u00e1lyr\u00f3l<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-296372481\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-675280590\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2704835736\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6fc2e13ed4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3624147883\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c1ltal\u00e1noss\u00e1gban be\u00e9gett a k\u00f6ztudatba, hogy a te\u00e1t h\u00e1rom-\u00f6t percig kell \u00e1ztatni, ut\u00e1na pedig mindenk\u00e9ppen ki kell venni a filtert, m\u00e1sk\u00e9nt az ital keser\u0171v\u00e9 v\u00e1lik. Ez viszont ebben a form\u00e1ban t\u00e9vhit, ugyanis az \u00e1ztat\u00e1s idej\u00e9t befoly\u00e1solja a felhaszn\u00e1lt n\u00f6v\u00e9nyek t\u00edpusa, a v\u00edz h\u0151m\u00e9rs\u00e9klete \u00e9s az \u00f6sszetev\u0151k min\u0151s\u00e9ge is A Pure &amp; Easy Tea te\u00e1kkal foglalkoz\u00f3 szaklap [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173469","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173469"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173469\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}