{"id":173480,"date":"2026-10-28T07:15:15","date_gmt":"2026-10-28T07:15:15","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-tul-sok-informacio-megbetegit-mentalis-tultoltodes-es-a-testi-tunetek-kapcsolata\/friss-hirek\/"},"modified":"2026-10-28T07:15:15","modified_gmt":"2026-10-28T07:15:15","slug":"a-tul-sok-informacio-megbetegit-mentalis-tultoltodes-es-a-testi-tunetek-kapcsolata","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-tul-sok-informacio-megbetegit-mentalis-tultoltodes-es-a-testi-tunetek-kapcsolata\/eletmod\/","title":{"rendered":"A t\u00fal sok inform\u00e1ci\u00f3 megbeteg\u00edt \u2013 ment\u00e1lis t\u00falt\u00f6lt\u0151d\u00e9s \u00e9s a testi t\u00fcnetek kapcsolata"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-tul-sok-informacio-megbetegit-mentalis-tultoltodes-es-a-testi-tunetek-kapcsolata-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"\u00dczletember ingben \u00e9s nyakkend\u0151ben laptopot n\u00e9z, mik\u00f6zben egyik kez\u00e9vel a fej\u00e9t fogja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42561 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/a-tul-sok-informacio-megbetegit-mentalis-tultoltodes-es-a-testi-tunetek-kapcsolata.jpg\" alt=\"\u00dczletember ingben \u00e9s nyakkend\u0151ben laptopot n\u00e9z, mik\u00f6zben egyik kez\u00e9vel a fej\u00e9t fogja.\" width=\"600\" height=\"401\" \/><\/p>\n<p>A modern ember soha nem volt m\u00e9g ennyi inform\u00e1ci\u00f3val k\u00f6r\u00fclv\u00e9ve, mint ma. H\u00edrek, k\u00f6z\u00f6ss\u00e9gi m\u00e9dia, \u00fczenetek, vide\u00f3k, e-mailek \u00e9s a folyamatos \u00e9rtes\u00edt\u00e9sek \u00e1rasztj\u00e1k el a mindennapjainkat. B\u00e1r ez els\u0151re a fejl\u0151d\u00e9s jele, egyre t\u00f6bben \u00e9rzik \u00fagy, hogy ez a folyamatos inform\u00e1ci\u00f3\u00e1radat ink\u00e1bb terhel, mint seg\u00edt.<\/p><div id=\"friss-1228838770\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A jelens\u00e9get sokan inform\u00e1ci\u00f3s t\u00falterhelts\u00e9gnek nevezik. Az agyunk egyszerre pr\u00f3b\u00e1l feldolgozni t\u00fal sok impulzust, mik\u00f6zben folyamatos d\u00f6nt\u00e9si helyzetek el\u00e9 ker\u00fcl\u00fcnk. Mit n\u00e9zz\u00fcnk meg, mire reag\u00e1ljunk, mit hagyjunk figyelmen k\u00edv\u00fcl? Ez a folyamatos ment\u00e1lis aktivit\u00e1s hossz\u00fat\u00e1von kimer\u00fclts\u00e9ghez vezethet.<\/p>\n<p>A probl\u00e9ma nemcsak pszich\u00e9s, egyre t\u00f6bb ember sz\u00e1mol be fizikai t\u00fcnetekr\u0151l is: fejf\u00e1j\u00e1sr\u00f3l, alv\u00e1szavarokr\u00f3l, koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9gekr\u0151l vagy \u00e1lland\u00f3 f\u00e1radts\u00e1g\u00e9rz\u00e9sr\u0151l. B\u00e1r ezek nem mindig k\u00f6thet\u0151k k\u00f6zvetlen\u00fcl az inform\u00e1ci\u00f3\u00e1radathoz, a stressz \u00e9s a ment\u00e1lis t\u00falterhelts\u00e9g szerepe egyre ink\u00e1bb felmer\u00fcl.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia k\u00fcl\u00f6n\u00f6sen er\u0151s hat\u00e1ssal van erre a folyamatra. Az \u00e1lland\u00f3 \u00f6sszehasonl\u00edt\u00e1s, a h\u00edrek gyors v\u00e1ltakoz\u00e1sa \u00e9s a v\u00e9gtelen g\u00f6rget\u00e9s olyan dopaminalap\u00fa jutalmaz\u00e1si rendszert aktiv\u00e1l, amely k\u00f6nnyen f\u00fcgg\u0151s\u00e9gi mint\u00e1kat alak\u00edthat ki. Az agy folyamatos k\u00e9szenl\u00e9ti \u00e1llapotban marad, ami megnehez\u00edti a val\u00f3di pihen\u00e9st.<\/p>\n<p>\u00c9rdekes k\u00e9rd\u00e9s, hogy vajon az inform\u00e1ci\u00f3 \u00f6nmag\u00e1ban a probl\u00e9ma vagy ink\u00e1bb az, ahogyan fogyasztjuk. Hiszen az inform\u00e1ci\u00f3 lehet hasznos, tan\u00edt\u00f3 \u00e9s fejl\u0151d\u00e9st seg\u00edt\u0151 is. A gond akkor kezd\u0151dik, amikor nincs sz\u0171r\u00e9s, nincs pihen\u0151id\u0151, \u00e9s az agy soha nem kap lehet\u0151s\u00e9get a feldolgoz\u00e1sra \u00e9s a regener\u00e1ci\u00f3ra.<\/p>\n<p>Sokan pr\u00f3b\u00e1lnak tudatosan digit\u00e1lis detoxot tartani, kevesebb h\u00edrt fogyasztani, vagy id\u0151korl\u00e1tokat bevezetni a k\u00e9perny\u0151haszn\u00e1latban. Ezek a l\u00e9p\u00e9sek sok esetben jav\u00edtj\u00e1k a k\u00f6z\u00e9rzetet, ami arra utal, hogy a probl\u00e9ma nem k\u00e9pzelt, hanem val\u00f3s hat\u00e1ssal van az \u00e9letmin\u0151s\u00e9gre.<\/p>\n<p>Ugyanakkor felmer\u00fcl a k\u00e9rd\u00e9s, hogy lehets\u00e9ges-e egy\u00e1ltal\u00e1n kivonni magunkat ebb\u0151l a folyamatos inform\u00e1ci\u00f3\u00e1raml\u00e1sb\u00f3l a mai vil\u00e1gban, vagy ink\u00e1bb meg kell tanulnunk egy\u00fctt \u00e9lni vele.<\/p>\n<p>\u00d6n mit gondol? A t\u00fal sok inform\u00e1ci\u00f3 val\u00f3ban megbeteg\u00edthet, vagy ink\u00e1bb csak rossz szok\u00e1saink okozz\u00e1k a probl\u00e9m\u00e1t? Ossza meg v\u00e9lem\u00e9ny\u00e9t itt \u00e9s a Facebook oldalunkon is!<\/p><div id=\"friss-1007235585\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3385620485\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2097272527\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss608c200230\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2668080552\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A modern ember soha nem volt m\u00e9g ennyi inform\u00e1ci\u00f3val k\u00f6r\u00fclv\u00e9ve, mint ma. H\u00edrek, k\u00f6z\u00f6ss\u00e9gi m\u00e9dia, \u00fczenetek, vide\u00f3k, e-mailek \u00e9s a folyamatos \u00e9rtes\u00edt\u00e9sek \u00e1rasztj\u00e1k el a mindennapjainkat. B\u00e1r ez els\u0151re a fejl\u0151d\u00e9s jele, egyre t\u00f6bben \u00e9rzik \u00fagy, hogy ez a folyamatos inform\u00e1ci\u00f3\u00e1radat ink\u00e1bb terhel, mint seg\u00edt. A jelens\u00e9get sokan inform\u00e1ci\u00f3s t\u00falterhelts\u00e9gnek nevezik. Az agyunk egyszerre pr\u00f3b\u00e1l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173480","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173480"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173480\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}