{"id":173525,"date":"2026-10-28T18:20:08","date_gmt":"2026-10-28T18:20:08","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-autoimmun-betegseg-gyogyithato-taplalkozassal\/friss-hirek\/"},"modified":"2026-10-28T18:20:08","modified_gmt":"2026-10-28T18:20:08","slug":"az-autoimmun-betegseg-gyogyithato-taplalkozassal","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-autoimmun-betegseg-gyogyithato-taplalkozassal\/eletmod\/","title":{"rendered":"Az autoimmun betegs\u00e9g gy\u00f3gy\u00edthat\u00f3 t\u00e1pl\u00e1lkoz\u00e1ssal?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/az-autoimmun-betegseg-gyogyithato-taplalkozassal-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Sz\u00fcrk\u00e9s konyhapulton karfiol, brokkoli, alma, paradicsom, paprika, mandula \u00e9s \u00e1tl\u00e1tsz\u00f3 hengerben sz\u00ednes kapszul\u00e1k, tablett\u00e1k.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42566 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/az-autoimmun-betegseg-gyogyithato-taplalkozassal.jpg\" alt=\"Sz\u00fcrk\u00e9s konyhapulton karfiol, brokkoli, alma, paradicsom, paprika, mandula \u00e9s \u00e1tl\u00e1tsz\u00f3 hengerben sz\u00ednes kapszul\u00e1k, tablett\u00e1k.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Val\u00f3sz\u00edn\u0171leg sokan olvastak m\u00e1r olyan t\u00f6rt\u00e9neteket, ahol a betegs\u00e9ggel k\u00fczd\u0151 szem\u00e9lyek egyszer csak meggy\u00f3gyultak. Csod\u00e1r\u00f3l sz\u00f3 sincs, hiszen \u00e9n sem nagyon hiszek ebben, azonban l\u00e9tezhetnek olyan sikert\u00f6rt\u00e9netek, ahol a betegs\u00e9ggel k\u00fczd\u0151 szem\u00e9ly egyszer csak meggy\u00f3gyul. Ennek h\u00e1tter\u00e9ben sok minden megh\u00faz\u00f3dhat, de az \u00e9letm\u00f3dv\u00e1lt\u00e1s \u00e9s bizonyos t\u00e1pl\u00e1l\u00e9kok nagyon sokat seg\u00edthetnek abban, hogy egyes betegs\u00e9gek \u00fagymond megsz\u0171njenek, hogy a beteg szem\u00e9ly felgy\u00f3gyuljon az adott betegs\u00e9gb\u0151l. Ilyen betegs\u00e9g az autoimmun betegs\u00e9g. Ezekre a betegs\u00e9gekre azt mondj\u00e1k az orvosok, hogy gy\u00f3gy\u00edthatatlanok, de sok olyan autoimmun betegs\u00e9g l\u00e9tezik, amely helyes t\u00e1pl\u00e1lkoz\u00e1ssal, a megfelel\u0151 t\u00e1pl\u00e1l\u00e9kok rendszeres fogyaszt\u00e1s\u00e1val nem okoz t\u00f6bb\u00e9 t\u00fcneteket, s\u0151t a betegs\u00e9gnek h\u00edre-hamva sem lesz.<\/p><div id=\"friss-3215486570\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy az organikus, n\u00f6v\u00e9nyi alap\u00fa, nyers, teljes \u00e9rt\u00e9k\u0171 \u00e9trend drasztikusan megv\u00e1ltoztathatja, jav\u00edthatja az \u00e9let\u00fcnket, \u00edgy enyh\u00edtheti az autoimmun betegek t\u00fcneteit, egyes esetekben pedig vissza is ford\u00edthat\u00f3 a betegs\u00e9g. A t\u00e1panyagokban gazdag \u00e9trend, azaz a z\u00f6lds\u00e9gek, a nyers \u00e9telek nagyban hozz\u00e1j\u00e1rulnak a kiegyens\u00falyozott, eg\u00e9szs\u00e9ges immunrendszerhez.<\/p>\n<p>A k\u00fcl\u00f6nb\u00f6z\u0151 vitaminok, a magn\u00e9zium, a k\u00e1lium, a rostok seg\u00edthetnek az eg\u00e9szs\u00e9gesebb \u00e9s kiegyens\u00falyozottabb immunrendszer l\u00e9trehoz\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban.<\/p>\n<p>Az autoimmun betegs\u00e9gek gy\u00f3gy\u00edt\u00e1s\u00e1ban nagyon sokat seg\u00edthet, ha korl\u00e1tozunk vagy elker\u00fcl\u00fcnk n\u00e9h\u00e1ny \u00e9telt. A legt\u00f6bb \u00e1llati feh\u00e9rje, p\u00e9ld\u00e1ul a tej vagy a toj\u00e1s \u00e9s a v\u00f6r\u00f6s h\u00fasok gyullad\u00e1sos v\u00e1laszt v\u00e1ltanak ki a szervezetben, ami s\u00falyosb\u00edthatja az autoimmun \u00e1llapotokat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Napjainkban az emberek t\u00f6bbs\u00e9ge m\u00e9g mindig magas cukortartalm\u00fa \u00e9trenden \u00e9l. A cukor negat\u00edv hat\u00e1sai azonban rendk\u00edv\u00fcl \u00e9rz\u00e9kenny\u00e9 tehetnek benn\u00fcnket az autoimmun betegs\u00e9gekre.<\/p>\n<p>Sok autoimmun betegs\u00e9gben szenved\u0151 ember rendk\u00edv\u00fcl \u00e9rz\u00e9keny a glut\u00e9nra, mivel a glut\u00e9n gyullad\u00e1st okoz a szervezetben. A glut\u00e9n ezenk\u00edv\u00fcl hozz\u00e1j\u00e1rul a sziv\u00e1rg\u00f3 b\u00e9lrendszer kialakul\u00e1s\u00e1hoz, ami s\u00falyosb\u00edtja a m\u00e1r megl\u00e9v\u0151 autoimmun \u00e1llapotokat.<\/p>\n<p>Azt gondoln\u00e1nk, hogy a probiotikumok minden esetben j\u00f3t tesznek, de ez nem \u00edgy van. A tejalap\u00fa probiotikumok ugyanis gyullad\u00e1st v\u00e1ltanak ki a szervezetben, \u00e9s okai lehetnek az autoimmun betegs\u00e9gek kialakul\u00e1s\u00e1nak.<\/p>\n<p>A z\u00f6ld leveles z\u00f6lds\u00e9gek azonban sok speci\u00e1lis vitamint \u00e9s antioxid\u00e1nst tartalmaznak, amelyek cs\u00f6kkentik a gyullad\u00e1st, \u00e9s enyh\u00edtik az oxidat\u00edv stresszt a szervezetben.<\/p>\n<p>A gomba \u00e9s a hagyma speci\u00e1lis antioxid\u00e1nsokat tartalmaznak, amelyek bizony\u00edtottan g\u00e1tolj\u00e1k a hisztaminokat okoz\u00f3 gyullad\u00e1st.<\/p>\n<p>A kurkuma fokozza a szervezet immunv\u00e1lasz\u00e1t, \u00e9s cs\u00f6kkenti a gyullad\u00e1st a szervezetben. Tov\u00e1bbi f\u0171szerek, amelyek szint\u00e9n gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek: Cayenne-bors, gy\u00f6mb\u00e9r, szegf\u0171szeg, fokhagyma, fah\u00e9j. Ezek a f\u0171szerek j\u00f3k az agy \u00e9s a b\u00e9lrendszer sz\u00e1m\u00e1ra is.<\/p>\n<p>A z\u00f6ld tea a legmagasabb koncentr\u00e1ci\u00f3ban tartalmaz antioxid\u00e1nsokat, \u00fagynevezett polifenolokat. A gyullad\u00e1s elleni k\u00fczdelemben a z\u00f6ld tea seg\u00edthet a gyullad\u00e1sos \u00e1llapotok, p\u00e9ld\u00e1ul a Crohn-betegs\u00e9g, a fek\u00e9lyes vastagb\u00e9lgyullad\u00e1s \u00e9s a gyullad\u00e1sos b\u00e9lbetegs\u00e9g elleni k\u00fczdelemben.<\/p><div id=\"friss-2099411609\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-113154257\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssbc785b25ee\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2847667752\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Val\u00f3sz\u00edn\u0171leg sokan olvastak m\u00e1r olyan t\u00f6rt\u00e9neteket, ahol a betegs\u00e9ggel k\u00fczd\u0151 szem\u00e9lyek egyszer csak meggy\u00f3gyultak. Csod\u00e1r\u00f3l sz\u00f3 sincs, hiszen \u00e9n sem nagyon hiszek ebben, azonban l\u00e9tezhetnek olyan sikert\u00f6rt\u00e9netek, ahol a betegs\u00e9ggel k\u00fczd\u0151 szem\u00e9ly egyszer csak meggy\u00f3gyul. Ennek h\u00e1tter\u00e9ben sok minden megh\u00faz\u00f3dhat, de az \u00e9letm\u00f3dv\u00e1lt\u00e1s \u00e9s bizonyos t\u00e1pl\u00e1l\u00e9kok nagyon sokat seg\u00edthetnek abban, hogy egyes betegs\u00e9gek \u00fagymond megsz\u0171njenek, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173525","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173525"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173525\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}