{"id":173643,"date":"2026-10-31T08:00:06","date_gmt":"2026-10-31T08:00:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/levesbe-es-salataba-is-kivalo-porehagyma-egyszeru-kremes-porehagymaleves-recepttel\/friss-hirek\/"},"modified":"2026-10-31T08:00:06","modified_gmt":"2026-10-31T08:00:06","slug":"levesbe-es-salataba-is-kivalo-porehagyma-egyszeru-kremes-porehagymaleves-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/levesbe-es-salataba-is-kivalo-porehagyma-egyszeru-kremes-porehagymaleves-recepttel\/eletmod\/","title":{"rendered":"Levesbe \u00e9s sal\u00e1t\u00e1ba is kiv\u00e1l\u00f3: p\u00f3r\u00e9hagyma \u2013 egyszer\u0171, kr\u00e9mes p\u00f3r\u00e9hagymaleves-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/levesbe-es-salataba-is-kivalo-porehagyma-egyszeru-kremes-porehagymaleves-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon sz\u00e9p feh\u00e9r levesest\u00e1ny\u00e9rban feh\u00e9r kr\u00e9mleves p\u00f3r\u00e9hagyma-karik\u00e1kkal \u00e9s petrezselyemmel, mellette kan\u00e1l, pir\u00edtott bagettszeletek, p\u00f3r\u00e9hagyma, v\u00f6r\u00f6shagyma, fokhagyma.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42592 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/10\/levesbe-es-salataba-is-kivalo-porehagyma-egyszeru-kremes-porehagymaleves-recepttel.jpg\" alt=\"Faasztalon sz\u00e9p feh\u00e9r levesest\u00e1ny\u00e9rban feh\u00e9r kr\u00e9mleves p\u00f3r\u00e9hagyma-karik\u00e1kkal \u00e9s petrezselyemmel, mellette kan\u00e1l, pir\u00edtott bagettszeletek, p\u00f3r\u00e9hagyma, v\u00f6r\u00f6shagyma, fokhagyma.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A p\u00f3r\u00e9hagyma egy olyan z\u00f6lds\u00e9g, amely Eur\u00f3pa-szerte, de k\u00fcl\u00f6n\u00f6sen a mediterr\u00e1n konyh\u00e1kban n\u00e9pszer\u0171. A hagymaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartoz\u00f3 p\u00f3r\u00e9hagyma nemcsak az \u00edz\u00e9ben, de a sokoldal\u00fa felhaszn\u00e1lhat\u00f3s\u00e1ga miatt is rendk\u00edv\u00fcl k\u00fcl\u00f6nleges. A z\u00f6lds\u00e9g nemcsak finom, hanem eg\u00e9szs\u00e9ges alapanyag is. Cikk\u00fcnkben a z\u00f6lds\u00e9g eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit ecsetelj\u00fck, \u00e9s egy remek receptet is k\u00f6zl\u00fcnk.<\/p><div id=\"friss-1908268819\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A p\u00f3r\u00e9hagyma els\u0151sorban a magas vitamintartalm\u00e1r\u00f3l h\u00edres. K\u00fcl\u00f6n\u00f6sen nagy mennyis\u00e9gben tartalmaz C-vitamint, amely t\u00e1mogatja az immunrendszert, er\u0151s\u00edti a szervezet term\u00e9szetes v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t, \u00e9s hozz\u00e1j\u00e1rul a b\u0151r, a fogak \u00e9s a csontok eg\u00e9szs\u00e9g\u00e9hez. B-vitaminokban is gazdag, amelyek elengedhetetlenek az anyagcsere megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez \u00e9s az idegrendszer eg\u00e9szs\u00e9g\u00e9hez.<\/p>\n<p>A rosttartalma rendk\u00edv\u00fcl el\u0151ny\u00f6s az em\u00e9szt\u00e9s sz\u00e1m\u00e1ra. A benne tal\u00e1lhat\u00f3 oldhat\u00f3 \u00e9s oldhatatlan rostok t\u00e1mogatj\u00e1k a rendszeres sz\u00e9klet\u00fcr\u00edt\u00e9st, \u00e9s hozz\u00e1j\u00e1rulnak a j\u00f3llakotts\u00e1g kialakul\u00e1s\u00e1hoz. Emiatt a p\u00f3r\u00e9hagyma kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s lehet azoknak, akik szeretn\u00e9k term\u00e9szetes m\u00f3don t\u00e1mogatni az em\u00e9szt\u00e9s\u00fcket, \u00e9s a tests\u00falyukat is szeretn\u00e9k kord\u00e1ban tartani.<\/p>\n<p>A p\u00f3r\u00e9hagyma \u00e1sv\u00e1nyi anyagokban is b\u0151velkedik. K\u00e1liumtartalma seg\u00edti a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1t, m\u00edg a benne tal\u00e1lhat\u00f3 magn\u00e9zium \u00e9s vas hozz\u00e1j\u00e1rul a megfelel\u0151 v\u00e9rk\u00e9pz\u00e9shez \u00e9s az \u00e1ltal\u00e1nos vitalit\u00e1shoz. Antioxid\u00e1ns vegy\u00fcletei (p\u00e9ld\u00e1ul a flavonoidok) seg\u00edtenek megv\u00e9deni a sejteket az oxidat\u00edv stresszt\u0151l, ami hossz\u00fat\u00e1von cs\u00f6kkenti bizonyos kr\u00f3nikus betegs\u00e9gek kialakul\u00e1s\u00e1nak kock\u00e1zat\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A z\u00f6lds\u00e9g alacsony kal\u00f3riatartalma miatt a di\u00e9t\u00e1s \u00e9trendbe is k\u00f6nnyed\u00e9n beilleszthet\u0151. Zs\u00edrt alig tartalmaz, m\u00e9gis t\u00e1pl\u00e1l\u00f3. A hagymaf\u00e9l\u00e9k k\u00f6z\u00fcl tal\u00e1n a p\u00f3r\u00e9hagyma a legk\u00edm\u00e9letesebb a gyomorhoz, \u00edgy azok is fogyaszthatj\u00e1k, akik \u00e9rz\u00e9kenyebbek a hagymaf\u00e9l\u00e9kre.<\/p>\n<p>Mutatjuk is a receptet!<\/p>\n<p><em><strong>Egyszer\u0171, kr\u00e9mes p\u00f3r\u00e9hagymaleves<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 2 sz\u00e1l p\u00f3r\u00e9hagyma,<br \/>\n\u2022 2 ev\u0151kan\u00e1l vaj vagy olaj,<br \/>\n\u2022 2 k\u00f6zepes burgonya,<br \/>\n\u2022 1 liter z\u00f6lds\u00e9galapl\u00e9,<br \/>\n\u2022 1 dl f\u0151z\u0151tejsz\u00edn,<br \/>\n\u2022 s\u00f3 \u00e9s bors \u00edzl\u00e9s szerint,<br \/>\n\u2022 egy csipet szerecsendi\u00f3,<br \/>\n\u2022 pir\u00edtott keny\u00e9rkocka a t\u00e1lal\u00e1shoz.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>A p\u00f3r\u00e9hagym\u00e1t alaposan mossuk meg, majd karik\u00e1zzuk fel. A megmeleg\u00edtett vajon vagy olajon p\u00e1roljuk \u00fcvegesre. Adjuk hozz\u00e1 a felkock\u00e1zott burgony\u00e1t, majd \u00f6nts\u00fck fel az alapl\u00e9vel. F\u0151zz\u00fck puh\u00e1ra kb. 15-20 perc alatt. Botmixerrel p\u00fcr\u00e9s\u00edts\u00fck, majd adjuk hozz\u00e1 a tejsz\u00ednt, \u00e9s f\u0171szerezz\u00fck s\u00f3val, borssal \u00e9s szerecsendi\u00f3val. Forraljuk \u00f6ssze m\u00e9g 1-2 percig. Pir\u00edtott keny\u00e9rkock\u00e1val vagy friss z\u00f6ldf\u0171szerrel t\u00e1laljuk.<\/p><div id=\"friss-2682212214\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2574564188\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-951029179\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9641cd4b28\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2304478562\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A p\u00f3r\u00e9hagyma egy olyan z\u00f6lds\u00e9g, amely Eur\u00f3pa-szerte, de k\u00fcl\u00f6n\u00f6sen a mediterr\u00e1n konyh\u00e1kban n\u00e9pszer\u0171. A hagymaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartoz\u00f3 p\u00f3r\u00e9hagyma nemcsak az \u00edz\u00e9ben, de a sokoldal\u00fa felhaszn\u00e1lhat\u00f3s\u00e1ga miatt is rendk\u00edv\u00fcl k\u00fcl\u00f6nleges. A z\u00f6lds\u00e9g nemcsak finom, hanem eg\u00e9szs\u00e9ges alapanyag is. Cikk\u00fcnkben a z\u00f6lds\u00e9g eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit ecsetelj\u00fck, \u00e9s egy remek receptet is k\u00f6zl\u00fcnk. A p\u00f3r\u00e9hagyma els\u0151sorban a magas vitamintartalm\u00e1r\u00f3l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173643","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173643"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173643\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}