{"id":173676,"date":"2026-11-01T18:18:21","date_gmt":"2026-11-01T18:18:21","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-osszel-tokviragot-es-sutotokot-2-resz\/friss-hirek\/"},"modified":"2026-11-01T18:18:21","modified_gmt":"2026-11-01T18:18:21","slug":"miert-egyunk-osszel-tokviragot-es-sutotokot-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-osszel-tokviragot-es-sutotokot-2-resz\/eletmod\/","title":{"rendered":"Mi\u00e9rt egy\u00fcnk \u0151sszel t\u00f6kvir\u00e1got \u00e9s s\u00fct\u0151t\u00f6k\u00f6t? \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/miert-egyunk-osszel-tokviragot-es-sutotokot-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 a tepsiben l\u00e9v\u0151 s\u00fct\u0151t\u00f6kszeleteket f\u0171szerezi, a h\u00e1tt\u00e9rben kisebb-nagyobb s\u00fct\u0151t\u00f6k\u00f6k \u00e9s egy cserepes levendula.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42602 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/miert-egyunk-osszel-tokviragot-es-sutotokot-2-resz.jpg\" alt=\"N\u0151 a tepsiben l\u00e9v\u0151 s\u00fct\u0151t\u00f6kszeleteket f\u0171szerezi, a h\u00e1tt\u00e9rben kisebb-nagyobb s\u00fct\u0151t\u00f6k\u00f6k \u00e9s egy cserepes levendula.\" width=\"600\" height=\"400\" \/><\/p>\n<p>El\u0151z\u0151 cikk\u00fcnkben m\u00e1r bemutattunk egy s\u00fct\u0151t\u00f6k\u00f6s receptet. Ebben a cikkben \u00fajabb k\u00e9t remek receptet hoztunk az olvas\u00f3knak.<\/p><div id=\"friss-3141989475\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p><em><strong>F\u0171szeres t\u00f6kvir\u00e1g t\u00f6ltve hozz\u00e1val\u00f3i:<\/strong><\/em><\/p>\n<p>\u2022 6 nagyobb t\u00f6kvir\u00e1g,<br \/>\n\u2022 40 dkg f\u0151z\u0151t\u00f6k,<br \/>\n\u2022 25 dkg paradicsom,<br \/>\n\u2022 5-6 citromf\u0171lev\u00e9l,<br \/>\n\u2022 \u00bd csokor petrezselyemz\u00f6ld,<br \/>\n\u2022 1 csokor kapor,<br \/>\n\u2022 12-13 dkg sov\u00e1ny t\u00far\u00f3,<br \/>\n\u2022 1 toj\u00e1ss\u00e1rg\u00e1ja,<br \/>\n\u2022 3 dkg reszelt parmez\u00e1nsajt,<br \/>\n\u2022 \u00bd citrom,<br \/>\n\u2022 2 ev\u0151kan\u00e1l olaj,<br \/>\n\u2022 1 kisebb fej v\u00f6r\u00f6shagyma,<br \/>\n\u2022 1 dl tejf\u00f6l,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3, bors.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>A vir\u00e1gokat k\u00e9sz\u00edtse el\u0151. H\u00e1mozza meg a t\u00f6k\u00f6t, v\u00e1jja \u00e9s magozza ki annak belsej\u00e9t. V\u00e1gja a t\u00f6k\u00f6t apr\u00f3 kock\u00e1kra, majd s\u00f3zza be azokat. H\u00e1mozza meg a paradicsomot, majd v\u00e1gja v\u00e9kony cs\u00edkokra.<\/p>\n<p>Tegyen f\u00e9lre 1-2 sz\u00e1l kaprot, a t\u00f6bbit alaposan mossa meg, majd v\u00e1gja fel apr\u00f3 darabokra.<\/p>\n<p>Majd a t\u00f6ltel\u00e9k elk\u00e9sz\u00edt\u00e9se k\u00f6vetkezik. Egy \u00fcvegt\u00e1lban a t\u00far\u00f3t keverje sim\u00e1ra a toj\u00e1ss\u00e1rg\u00e1j\u00e1val, a petrezselyemz\u00f6lddel, a sajttal, a citromf\u0171vel, a citrom lereszelt h\u00e9j\u00e1val. \u00cdzl\u00e9s szerint s\u00f3zza, illetve borsozza meg a t\u00far\u00f3s kever\u00e9ket.<\/p>\n<p>A t\u00f6ltel\u00e9ket tegye egy habzs\u00e1kba vagy zacsk\u00f3ba, amelynek az egyik sark\u00e1t lev\u00e1gta. \u00d3vatosan t\u00f6ltse meg ezzel a massz\u00e1val a t\u00f6kvir\u00e1gokat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Kock\u00e1zza fel a hagym\u00e1t. Egy serpeny\u0151be \u00f6ntse bele az olajat, majd p\u00e1rolja a hagym\u00e1t \u00fcvegesre. Adja hozz\u00e1 a felkock\u00e1zott t\u00f6k\u00f6t, \u00f6ntse r\u00e1 a f\u00e9l citrom kifacsart lev\u00e9t, majd p\u00e1rolja a t\u00f6k\u00f6t legal\u00e1bb 5-10 percig. Ezut\u00e1n tegye a t\u00f6kre a paradicsomot, a felapr\u00edtott kaprot, majd helyezze el ezen az elegyen a megt\u00f6lt\u00f6tt t\u00f6kvir\u00e1gokat, amelyeket legal\u00e1bb 15-20 percig p\u00e1roljon. Id\u0151nk\u00e9nt kicsit r\u00e1zogassa meg a serpeny\u0151 tartalm\u00e1t.<\/p>\n<p>Amikor elk\u00e9sz\u00fclt az \u00e9tel, szedje azt egy nagyobb k\u00edn\u00e1l\u00f3t\u00e1lra, \u00e9s d\u00edsz\u00edtse kaporral. K\u00edn\u00e1lhat mell\u00e9 z\u00f6ldf\u0171szeres-kapros, petrezselyemz\u00f6ldes vagy nat\u00far tejf\u00f6lt is, amelyet \u00f6nts\u00f6n bele egy kisebb \u00fcvegt\u00e1lk\u00e1ba, \u00e9s d\u00edsz\u00edtse egy sz\u00e9p, megmosott t\u00f6kvir\u00e1ggal.<\/p>\n<p><em><strong>Pik\u00e1ns csirkemell s\u00fct\u0151t\u00f6kp\u00fcr\u00e9vel hozz\u00e1val\u00f3i:<\/strong><\/em><\/p>\n<p>\u2022 75 dkg csirkemell,<br \/>\n\u2022 3 dl nat\u00far joghurt,<br \/>\n\u2022 3 fokhagymagerezd,<br \/>\n\u2022 1 kisebb darab gy\u00f6mb\u00e9r,<br \/>\n\u2022 1-2 ev\u0151kan\u00e1lnyi m\u00e9z,<br \/>\n\u2022 f\u00e9l citrom frissen facsart leve,<br \/>\n\u2022 \u00edzl\u00e9s szerint chili \u00e9s kardamom,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 75 dkg s\u00fct\u0151t\u00f6k,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3, bors \u00e9s szerecsendi\u00f3.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>El\u0151sz\u00f6r is a csirkemellet szeletelje fel, majd klopfolja ki. Azt\u00e1n k\u00e9sz\u00edtse el a p\u00e1cot: egy \u00fcvegt\u00e1ny\u00e9rba \u00f6ntse bele a joghurtot, a m\u00e9zet, a fokhagymanyom\u00f3n kipr\u00e9selt fokhagym\u00e1t, a lereszelt, friss gy\u00f6mb\u00e9rt, a kifacsart citromlevet, a kardamomot \u00e9s a chilit. Keverje \u00f6ssze alaposan az \u00f6sszetev\u0151ket, majd ebben a p\u00e1cban forgassa meg a csirkemelleket. Tegye azokat egy m\u0171anyaged\u00e9nybe, \u00e9s n\u00e9h\u00e1ny \u00f3r\u00e1ra tegye be a h\u0171t\u0151be, hogy az \u00edzek alaposan \u00f6ssze\u00e9rjenek.<\/p>\n<p>N\u00e9h\u00e1ny \u00f3ra eltelt\u00e9vel meleg\u00edtsen egy serpeny\u0151ben ol\u00edvaolajat, \u00e9s alacsony h\u0151fokon s\u00fcsse meg a h\u00fasszeleteket.<\/p>\n<p>M\u00edg el\u0151k\u00e9sz\u00edti a s\u00fct\u0151t\u00f6k\u00f6t, meleg\u00edtse el\u0151 a s\u00fct\u0151t 200 fokra. V\u00e1gja fel a s\u00fct\u0151t\u00f6k\u00f6t egyenl\u0151 nagys\u00e1g\u00fa cikkelyekre. Tegyen egy tepsibe s\u00fct\u0151pap\u00edrt, helyezze a tepsibe a s\u00fct\u0151t\u00f6kgerezdeket, majd s\u00fcsse meg azokat a szok\u00e1sos m\u00f3don. Amikor elk\u00e9sz\u00fclt, v\u00e1rja meg, m\u00edg alaposan kih\u0171lnek, majd kapargassa ki a h\u00e9j\u00e1b\u00f3l a t\u00f6k h\u00fas\u00e1t. Tegye bele a t\u00f6k\u00f6t egy turmixg\u00e9pbe, majd sz\u00f3rjon r\u00e1 \u00edzl\u00e9s szerint s\u00f3t, borsot \u00e9s szerecsendi\u00f3t. P\u00fcr\u00e9s\u00edtse a t\u00f6k\u00f6t, majd szedje ki a turmixg\u00e9pb\u0151l egy sz\u00e9p \u00fcvegt\u00e1lba.<\/p><div id=\"friss-3753829360\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2310027173\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3306239054\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss918e157a95\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2086796842\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>El\u0151z\u0151 cikk\u00fcnkben m\u00e1r bemutattunk egy s\u00fct\u0151t\u00f6k\u00f6s receptet. Ebben a cikkben \u00fajabb k\u00e9t remek receptet hoztunk az olvas\u00f3knak. F\u0171szeres t\u00f6kvir\u00e1g t\u00f6ltve hozz\u00e1val\u00f3i: \u2022 6 nagyobb t\u00f6kvir\u00e1g, \u2022 40 dkg f\u0151z\u0151t\u00f6k, \u2022 25 dkg paradicsom, \u2022 5-6 citromf\u0171lev\u00e9l, \u2022 \u00bd csokor petrezselyemz\u00f6ld, \u2022 1 csokor kapor, \u2022 12-13 dkg sov\u00e1ny t\u00far\u00f3, \u2022 1 toj\u00e1ss\u00e1rg\u00e1ja, \u2022 3 dkg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173676","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173676"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173676\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}