{"id":173735,"date":"2026-11-02T18:31:09","date_gmt":"2026-11-02T18:31:09","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tenyek-az-elso-zoldseglevesrol-rusztikus-zoldsegleves-recepttel\/friss-hirek\/"},"modified":"2026-11-02T18:31:09","modified_gmt":"2026-11-02T18:31:09","slug":"tenyek-az-elso-zoldseglevesrol-rusztikus-zoldsegleves-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tenyek-az-elso-zoldseglevesrol-rusztikus-zoldsegleves-recepttel\/eletmod\/","title":{"rendered":"T\u00e9nyek az els\u0151 z\u00f6lds\u00e9glevesr\u0151l \u2013 rusztikus z\u00f6lds\u00e9gleves-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/tenyek-az-elso-zoldseglevesrol-rusztikus-zoldsegleves-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy faz\u00e9knyi s\u0171r\u0171 z\u00f6lds\u00e9gleves.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42614 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/tenyek-az-elso-zoldseglevesrol-rusztikus-zoldsegleves-recepttel.jpg\" alt=\"Egy faz\u00e9knyi s\u0171r\u0171 z\u00f6lds\u00e9gleves.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A z\u00f6lds\u00e9gleves t\u00f6rt\u00e9nete m\u00e9lyen gy\u00f6kerezik az emberis\u00e9g gasztron\u00f3miai m\u00faltj\u00e1ban, \u00e9s b\u00e1r pontos d\u00e1tumokat neh\u00e9z meghat\u00e1rozni, biztosan \u00e1ll\u00edthatjuk, hogy ez a levesfajta az egyik leg\u0151sibb \u00e9tel a vil\u00e1gon. Az els\u0151 z\u00f6lds\u00e9glevesek val\u00f3sz\u00edn\u0171leg a mez\u0151gazdas\u00e1g kialakul\u00e1s\u00e1val egyidej\u0171leg jelentek meg, amikor az emberek elkezdtek k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyeket termeszteni \u00e9s fogyasztani.<\/p><div id=\"friss-4044688291\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A legkor\u00e1bbi feljegyz\u00e9sek szerint az \u00f3kori civiliz\u00e1ci\u00f3k \u2013 p\u00e9ld\u00e1ul Egyiptom, Mezopot\u00e1mia \u00e9s K\u00edna \u2013 m\u00e1r t\u00f6bb ezer \u00e9vvel ezel\u0151tt k\u00e9sz\u00edtettek egyszer\u0171 z\u00f6lds\u00e9glevest. Ezekben az id\u0151kben a f\u0151z\u00e9s f\u0151k\u00e9nt a meg\u0151rz\u00e9s \u00e9s az \u00e9lelemk\u00e9sz\u00edt\u00e9s praktikus c\u00e9ljait szolg\u00e1lta, \u00edgy a z\u00f6lds\u00e9geket f\u0151k\u00e9nt v\u00edzben f\u0151zt\u00e9k, \u00edgy nyerve ki a legt\u00f6bbet az \u00f6sszetev\u0151kb\u0151l. Az egyiptomiak p\u00e9ld\u00e1ul m\u00e1r kb. 3000 \u00e9vvel ezel\u0151tt fogyasztottak z\u00f6lds\u00e9gleveseket, amelyeket gyakran f\u0171szereztek k\u00fcl\u00f6nf\u00e9le gy\u00f3gyn\u00f6v\u00e9nyekkel.<\/p>\n<p>A k\u00f6z\u00e9pkorban a z\u00f6lds\u00e9glevesek szil\u00e1rd r\u00e9szei lettek az eur\u00f3pai konyh\u00e1nak. A paraszti k\u00f6z\u00f6ss\u00e9gek sz\u00e1m\u00e1ra ez a leves volt az egyik legfontosabb \u00e9tel, mivel olcs\u00f3 \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 volt, \u00e9s lehet\u0151s\u00e9get adott arra, hogy a rendelkez\u00e9sre \u00e1ll\u00f3 z\u00f6lds\u00e9geket felhaszn\u00e1lj\u00e1k. A magyar konyh\u00e1ban p\u00e9ld\u00e1ul a t\u00e1rkonyos z\u00f6lds\u00e9gleves vagy a z\u00f6lds\u00e9gleves csipetk\u00e9vel \u0151si hagyom\u00e1nyk\u00e9nt \u00e9l tov\u00e1bb, bizony\u00edtva a leves sokoldal\u00fas\u00e1g\u00e1t.<\/p>\n<p>A modern id\u0151kben a z\u00f6lds\u00e9glevesek sz\u00e1mos v\u00e1ltozatban l\u00e9teznek, \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si trendeknek megfelel\u0151en v\u00e1ltoznak az \u00f6sszetev\u0151k \u00e9s az elk\u00e9sz\u00edt\u00e9si m\u00f3dok. A term\u00e9szetes, friss z\u00f6lds\u00e9gek, a bioalapanyagok \u00e9s a veget\u00e1ri\u00e1nus vagy veg\u00e1n alternat\u00edv\u00e1k n\u00e9pszer\u0171s\u00f6d\u00e9s\u00e9vel a z\u00f6lds\u00e9gleves \u00fajra a figyelem k\u00f6z\u00e9ppontj\u00e1ba ker\u00fclt mint eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 \u00e9tel.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Most pedig n\u00e9zz\u00fck is meg, a rusztikus z\u00f6lds\u00e9gleves receptj\u00e9t!<\/p>\n<p>Rusztikus z\u00f6lds\u00e9gleves hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 ev\u0151kan\u00e1l olaj,<br \/>\n\u2022 1 nagyobb felapr\u00edtott hagyma,<br \/>\n\u2022 2 s\u00e1rgar\u00e9pa kisebb kock\u00e1kra v\u00e1gva,<br \/>\n\u2022 2 zeller kis kock\u00e1kra szeletelve,<br \/>\n\u2022 50 gramm v\u00f6r\u00f6s lencse,<br \/>\n\u2022 2 cs\u00e9sze z\u00f6ldbors\u00f3,<br \/>\n\u2022 2 ev\u0151kan\u00e1l paradicsomp\u00fcr\u00e9,<br \/>\n\u2022 1 ev\u0151kan\u00e1l friss, apr\u00f3ra v\u00e1gott kakukkf\u0171,<br \/>\n\u2022 1 p\u00f3r\u00e9hagyma felkarik\u00e1zva,<br \/>\n\u2022 egy kisebb fej karfiol r\u00f3zs\u00e1ira szedve,<br \/>\n\u2022 1 cukkini megh\u00e1mozva, felkock\u00e1zva,<br \/>\n\u2022 3 gerezd finomra v\u00e1gott fokhagyma,<br \/>\n\u2022 1 kisebb fej k\u00e1poszta,<br \/>\n\u2022 1 ev\u0151kan\u00e1l bazsalikom apr\u00f3ra v\u00e1gva,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Egy serpeny\u0151ben hev\u00edtsen olajat, majd adja hozz\u00e1 a hagym\u00e1t, a s\u00e1rgar\u00e9p\u00e1t \u00e9s a zellert. Id\u0151nk\u00e9nt kevergetve pir\u00edtsa a z\u00f6lds\u00e9geket legal\u00e1bb t\u00edz percig, majd adja hozz\u00e1 a lencs\u00e9t, \u00e9s kevergesse tov\u00e1bbi 2-3 percig.<\/p>\n<p>Ezut\u00e1n adja hozz\u00e1 a t\u00f6bbi z\u00f6lds\u00e9get a fokhagym\u00e1val \u00e9s a p\u00f3r\u00e9hagym\u00e1val egyetemben, \u00f6ntse fel v\u00edzzel, \u00e9s f\u0151zze roppan\u00f3san puh\u00e1ra a z\u00f6lds\u00e9geket.<\/p>\n<p>F\u0151z\u00e9s k\u00f6zben \u00edzes\u00edtse a levest s\u00f3val, borssal \u00e9s kakukkf\u0171vel.<\/p>\n<p>Amikor a z\u00f6lds\u00e9gek kell\u0151en \u00e1tpuhultak, egy kev\u00e9s levesl\u00e9vel keverje el a paradicsomp\u00fcr\u00e9t, \u00e9s adja a leveshez. V\u00e9gezet\u00fcl az utols\u00f3 k\u00e9t-h\u00e1rom percben sz\u00f3rja a levesbe a felapr\u00edtott bazsalikomot is.<\/p><div id=\"friss-2322660435\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1948661564\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1540898279\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4a20a09120\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3911920261\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A z\u00f6lds\u00e9gleves t\u00f6rt\u00e9nete m\u00e9lyen gy\u00f6kerezik az emberis\u00e9g gasztron\u00f3miai m\u00faltj\u00e1ban, \u00e9s b\u00e1r pontos d\u00e1tumokat neh\u00e9z meghat\u00e1rozni, biztosan \u00e1ll\u00edthatjuk, hogy ez a levesfajta az egyik leg\u0151sibb \u00e9tel a vil\u00e1gon. Az els\u0151 z\u00f6lds\u00e9glevesek val\u00f3sz\u00edn\u0171leg a mez\u0151gazdas\u00e1g kialakul\u00e1s\u00e1val egyidej\u0171leg jelentek meg, amikor az emberek elkezdtek k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyeket termeszteni \u00e9s fogyasztani. A legkor\u00e1bbi feljegyz\u00e9sek szerint az \u00f3kori civiliz\u00e1ci\u00f3k \u2013 p\u00e9ld\u00e1ul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173735","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173735"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173735\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}