{"id":173787,"date":"2026-11-03T18:46:14","date_gmt":"2026-11-03T18:46:14","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/remek-nassolnivalo-mandula-kokuszos-mandulas-kekszrecepttel\/friss-hirek\/"},"modified":"2026-11-03T18:46:14","modified_gmt":"2026-11-03T18:46:14","slug":"remek-nassolnivalo-mandula-kokuszos-mandulas-kekszrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/remek-nassolnivalo-mandula-kokuszos-mandulas-kekszrecepttel\/eletmod\/","title":{"rendered":"Remek nassolnival\u00f3: mandula \u2013 k\u00f3kuszos-mandul\u00e1s kekszrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/remek-nassolnivalo-mandula-kokuszos-mandulas-kekszrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 egym\u00e1sra halmozott mandul\u00e1s kekszekr\u0151l, mellett\u00fck n\u00e9h\u00e1ny szem mandula.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42624 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/remek-nassolnivalo-mandula-kokuszos-mandulas-kekszrecepttel.jpg\" alt=\"K\u00f6zeli fot\u00f3 egym\u00e1sra halmozott mandul\u00e1s kekszekr\u0151l, mellett\u00fck n\u00e9h\u00e1ny szem mandula.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A mandula az egyik legkedveltebb di\u00f3f\u00e9le, amely nemcsak finom \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is gazdag\u00edtja a szervezet\u00fcnket. Az al\u00e1bbiakban a mandula n\u00e9h\u00e1ny eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye k\u00f6vetkezik.<\/p><div id=\"friss-721657753\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A mandula kiv\u00e1l\u00f3 feh\u00e9rje-, rost-, vitamin- \u00e9s \u00e1sv\u00e1nyianyag-forr\u00e1s. K\u00fcl\u00f6n\u00f6sen a magas E-vitamin-tartalma seg\u00edt meg\u0151rizni a b\u0151r eg\u00e9szs\u00e9g\u00e9t, \u00e9s v\u00e9delmet ny\u00fajt a szabad gy\u00f6k\u00f6k ellen.<\/p>\n<p>A mandula rendszeres fogyaszt\u00e1sa cs\u00f6kkenti az LDL-koleszterin-szintet, ez\u00e1ltal t\u00e1mogatva a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9t. Az egyszeresen \u00e9s t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavak pedig seg\u00edtenek a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban is.<\/p>\n<p>A mandul\u00e1ban tal\u00e1lhat\u00f3 E-vitamin \u00e9s m\u00e1s antioxid\u00e1nsok hozz\u00e1j\u00e1rulnak az agy eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez, cs\u00f6kkentve az Alzheimer-k\u00f3r \u00e9s m\u00e1s neurodegenerat\u00edv betegs\u00e9gek kock\u00e1zat\u00e1t.<\/p>\n<p>A mandula antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sai seg\u00edtenek enyh\u00edteni a szervezetben kialakul\u00f3 gyullad\u00e1sokat, amelyek sz\u00e1mos kr\u00f3nikus betegs\u00e9ghez vezethetnek.<\/p>\n<p>A mandula rosttartalma el\u0151seg\u00edti az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9st \u00e9s a b\u00e9lmozg\u00e1st, megel\u0151zve a sz\u00e9kreked\u00e9st.<\/p>\n<p>A mandula alacsony sz\u00e9nhidr\u00e1ttartalma \u00e9s eg\u00e9szs\u00e9ges zs\u00edrsavai stabiliz\u00e1lj\u00e1k a v\u00e9rcukorszintet is, \u00edgy k\u00fcl\u00f6n\u00f6sen hasznos lehet a cukorbetegek sz\u00e1m\u00e1ra.<\/p>\n<p>A mandul\u00e1ban tal\u00e1lhat\u00f3 kalcium, magn\u00e9zium \u00e9s foszfor fontos szerepet j\u00e1tszik a csontok eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben.<\/p>\n<p>Most pedig k\u00f6vetkezik egy fantasztikus recept!<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>K\u00f3kuszos-mandul\u00e1s keksz hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 \u00bd cs\u00e9sze teljes ki\u0151rl\u00e9s\u0171 liszt,<br \/>\n\u2022 1 \u00bd cs\u00e9sze b\u00e1rmilyen, s\u00fct\u00e9sre alkalmas liszt,<br \/>\n\u2022 1 \u00bc te\u00e1skan\u00e1l s\u00fct\u0151por,<br \/>\n\u2022 \u00bc te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na,<br \/>\n\u2022 \u00bc te\u00e1skan\u00e1l tengeri s\u00f3,<br \/>\n\u2022 1 cs\u00e9sze ny\u00edrfacukor,<br \/>\n\u2022 5 ev\u0151kan\u00e1l repceolaj,<br \/>\n\u2022 4 ev\u0151kan\u00e1l s\u00f3 n\u00e9lk\u00fcli, szobah\u0151m\u00e9rs\u00e9klet\u0171 vaj,<br \/>\n\u2022 2 toj\u00e1s,<br \/>\n\u2022 \u00bd cs\u00e9sze \u0151r\u00f6lt mandula,<br \/>\n\u2022 \u00bd cs\u00e9sze k\u00f3kuszreszel\u00e9k,<br \/>\n\u2022 2 te\u00e1skan\u00e1l k\u00f3kusz- vagy mandulakivonat.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>El\u0151sz\u00f6r is keverje \u00f6ssze alaposan a k\u00e9tf\u00e9le lisztet, a s\u00fct\u0151port, a sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s a s\u00f3t.<\/p>\n<p>K\u00e9zi habver\u0151vel alaposan dolgozza \u00f6ssze a cukrot, az olajat \u00e9s a vajat, majd adja hozz\u00e1 a toj\u00e1sokat, a mandula- vagy k\u00f3kuszkivonatot. Ezut\u00e1n \u00f6ntse hozz\u00e1 a lisztkever\u00e9ket, az \u0151r\u00f6lt mandul\u00e1t \u00e9s a k\u00f3kuszkever\u00e9ket. \u00c1ll\u00edtsa a k\u00e9zimixert kis fokozatra, \u00e9s dolgozza \u00f6ssze a hozz\u00e1val\u00f3kat.<\/p>\n<p>Ezut\u00e1n k\u00e9zzel is dolgozza \u00f6ssze a massz\u00e1t. Csomagolja be f\u00f3li\u00e1ba, \u00e9s tegye a h\u0171t\u0151be pihenni legal\u00e1bb egy \u00f3ra hossz\u00e1ig.<\/p>\n<p>Egy \u00f3ra m\u00falva meleg\u00edtse el\u0151 a s\u00fct\u0151t 220 fokra, majd b\u00e9leljen ki s\u00fct\u0151pap\u00edrral egy nagyobb tepsit.<\/p>\n<p>Vegye ki a h\u0171t\u0151b\u0151l a t\u00e9szt\u00e1t, vegye le r\u00f3la a f\u00f3li\u00e1t, majd hagyja ebben az \u00e1llapot\u00e1ban, hogy szobah\u0151m\u00e9rs\u00e9kleten kicsit felengedjen. Ossza n\u00e9gy r\u00e9szre a t\u00e9szt\u00e1t, majd lisztezett deszk\u00e1n ny\u00fajtsa ki. Szaggasson bel\u0151le linzerszaggat\u00f3val tetsz\u0151leges m\u00e9ret\u0171 kekszeket, majd helyezze azokat a tepsibe. Sz\u00f3rjon mindegyikre mandulaforg\u00e1csot vagy k\u00f3kuszreszel\u00e9ket, majd s\u00fcsse azokat 8-10 perc alatt sz\u00e9p aranybarn\u00e1ra.<\/p>\n<p>Ha soknak tal\u00e1lja a t\u00e9szt\u00e1t, akkor csomagolja be ism\u00e9t f\u00f3li\u00e1ba, \u00e9s tegye a fagyaszt\u00f3ba, \u00edgy ugyanis ak\u00e1r 1-2 h\u00f3napig is el\u00e1ll.<\/p><div id=\"friss-933546286\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-1731586467\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A mandula az egyik legkedveltebb di\u00f3f\u00e9le, amely nemcsak finom \u00e9s sokoldal\u00faan felhaszn\u00e1lhat\u00f3, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is gazdag\u00edtja a szervezet\u00fcnket. Az al\u00e1bbiakban a mandula n\u00e9h\u00e1ny eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye k\u00f6vetkezik. A mandula kiv\u00e1l\u00f3 feh\u00e9rje-, rost-, vitamin- \u00e9s \u00e1sv\u00e1nyianyag-forr\u00e1s. K\u00fcl\u00f6n\u00f6sen a magas E-vitamin-tartalma seg\u00edt meg\u0151rizni a b\u0151r eg\u00e9szs\u00e9g\u00e9t, \u00e9s v\u00e9delmet ny\u00fajt a szabad gy\u00f6k\u00f6k ellen. A mandula rendszeres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173787","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173787"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173787\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}