{"id":173833,"date":"2026-11-04T18:03:02","date_gmt":"2026-11-04T18:03:02","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-olyan-egeszseges-a-kakao-almot-hozo-kakaos-italrecepttel\/friss-hirek\/"},"modified":"2026-11-04T18:03:02","modified_gmt":"2026-11-04T18:03:02","slug":"miert-olyan-egeszseges-a-kakao-almot-hozo-kakaos-italrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-olyan-egeszseges-a-kakao-almot-hozo-kakaos-italrecepttel\/eletmod\/","title":{"rendered":"Mi\u00e9rt olyan eg\u00e9szs\u00e9ges a kaka\u00f3? \u2013 \u00c1lmot hoz\u00f3 kaka\u00f3s italrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/miert-olyan-egeszseges-a-kakao-almot-hozo-kakaos-italrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Egy b\u00f6gre kaka\u00f3, mellette kaka\u00f3babok \u00e9s egy p\u00fapozott kan\u00e1l kaka\u00f3por.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42632 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/miert-olyan-egeszseges-a-kakao-almot-hozo-kakaos-italrecepttel.jpg\" alt=\"Egy b\u00f6gre kaka\u00f3, mellette kaka\u00f3babok \u00e9s egy p\u00fapozott kan\u00e1l kaka\u00f3por.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Sajnos a napjainkban tapasztalhat\u00f3 kl\u00edmav\u00e1ls\u00e1g miatt sok olyan n\u00f6v\u00e9ny nem fog megteremni vagy nem olyan nagy mennyis\u00e9gben fogj\u00e1k, tudj\u00e1k majd termeszteni, mint amihez hozz\u00e1szoktunk. Ez pedig azt eredm\u00e9nyezi majd, hogy egyre nehezebb lesz az adott term\u00e9khez hozz\u00e1jutni, illetve meglehet\u0151sen borsos lesz majd az \u00e1ra. A szak\u00e9rt\u0151k szerint a kaka\u00f3 is ebbe a csoportba fog tartozni n\u00e9h\u00e1ny \u00e9ven bel\u00fcl. Pedig nagyon eg\u00e9szs\u00e9ges. Cikk\u00fcnkben ez\u00fattal a kaka\u00f3 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit mutatjuk be.<\/p><div id=\"friss-665097307\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A kaka\u00f3por flavonoidokat \u00e9s polifenolokat tartalmaz, amelyek antioxid\u00e1ns hat\u00e1ssal rendelkeznek \u00e9s amelyek olyan t\u00e1pl\u00e1l\u00e9kokban tal\u00e1lhat\u00f3k meg, mint a csokol\u00e1d\u00e9, a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a z\u00f6lds\u00e9gek. Az antioxid\u00e1nsok az\u00e9rt is olyan csod\u00e1latosak, mivel seg\u00edtenek semleges\u00edteni a szabad gy\u00f6k\u00f6ket a szervezetben.<\/p>\n<p>A term\u00e9szetes polifenolban gazdag \u00e9lelmiszerek \u2013 k\u00f6zt\u00fck a kaka\u00f3 \u2013 fogyaszt\u00e1sa \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9s\u00e9vel. A kaka\u00f3ban tal\u00e1lhat\u00f3 flavonoidok hozz\u00e1j\u00e1rulnak a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9ghez az\u00e1ltal, hogy jav\u00edtj\u00e1k a v\u00e9r\u00e1raml\u00e1st, cs\u00f6kkentik a v\u00e9rnyom\u00e1st, \u00e9s t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9ges koleszterinszintet.<\/p>\n<p>A kaka\u00f3 olyan vegy\u00fcleteket tartalmaz, amelyek serkentik az endorfinok termel\u00e9s\u00e9t. Ez seg\u00edthet jav\u00edtani a hangulatot \u00e9s cs\u00f6kkenteni a stresszt.<\/p>\n<p>A kaka\u00f3ban tal\u00e1lhat\u00f3 flavonolok \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k a fokozott kognit\u00edv funkci\u00f3kkal. Ez azt jelenti, hogy a kaka\u00f3 seg\u00edthet a tanul\u00e1sban \u00e9s a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A kaka\u00f3 j\u00f3 forr\u00e1sa az alapvet\u0151 \u00e1sv\u00e1nyi anyagoknak, p\u00e9ld\u00e1ul a magn\u00e9ziumnak, a vasnak \u00e9s a k\u00e1liumnak. Mindegyik l\u00e9tfontoss\u00e1g\u00fa szerepet j\u00e1tszik a k\u00fcl\u00f6nb\u00f6z\u0151 testi funkci\u00f3kban: t\u00e1mogatj\u00e1k az eg\u00e9szs\u00e9ges immunrendszert, \u00e9s seg\u00edtik t\u00f6bbek k\u00f6z\u00f6tt az izomm\u0171k\u00f6d\u00e9st.<\/p>\n<p>A kaka\u00f3ban tal\u00e1lhat\u00f3 egyes vegy\u00fcletek gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak lehetnek. Teh\u00e1t a kaka\u00f3 seg\u00edthet a kr\u00f3nikus betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben. A kaka\u00f3 flavonoidtartalma miatt seg\u00edthet a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban is, teh\u00e1t potenci\u00e1lis el\u0151ny\u00f6ket k\u00edn\u00e1l a cukorbetegs\u00e9g kock\u00e1zat\u00e1nak kitettek sz\u00e1m\u00e1ra.<\/p>\n<p>A kaka\u00f3ban tal\u00e1lhat\u00f3 antioxid\u00e1nsok hozz\u00e1j\u00e1rulhatnak a b\u0151r eg\u00e9szs\u00e9g\u00e9hez az\u00e1ltal, hogy v\u00e9denek az oxidat\u00edv stressz ellen. Ez pedig el\u0151seg\u00edti a b\u0151r \u00e1ltal\u00e1nos vitalit\u00e1s\u00e1t.<\/p>\n<p>Mit tegy\u00fcnk, ha este csak nehezen alszunk el? K\u00e9sz\u00edts\u00fcnk egy meleg kaka\u00f3t, mutatjuk is a receptet!<\/p>\n<p>\u00c1lmot hoz\u00f3 kaka\u00f3s ital hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 dl tej,<br \/>\n\u2022 1 te\u00e1skan\u00e1l kaka\u00f3por,<br \/>\n\u2022 egy te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 2 csipet kurkuma,<br \/>\n\u2022 1 csipet fah\u00e9j.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Forraljuk fel a tejet, adjuk hozz\u00e1 a kaka\u00f3port, majd \u00edzes\u00edts\u00fck m\u00e9zzel, kurkum\u00e1val \u00e9s fah\u00e9jjal.<\/p><div id=\"friss-2003800407\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3587435399\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1535664821\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss687b67250d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3785400225\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sajnos a napjainkban tapasztalhat\u00f3 kl\u00edmav\u00e1ls\u00e1g miatt sok olyan n\u00f6v\u00e9ny nem fog megteremni vagy nem olyan nagy mennyis\u00e9gben fogj\u00e1k, tudj\u00e1k majd termeszteni, mint amihez hozz\u00e1szoktunk. Ez pedig azt eredm\u00e9nyezi majd, hogy egyre nehezebb lesz az adott term\u00e9khez hozz\u00e1jutni, illetve meglehet\u0151sen borsos lesz majd az \u00e1ra. A szak\u00e9rt\u0151k szerint a kaka\u00f3 is ebbe a csoportba fog tartozni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173833","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173833"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173833\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}