{"id":173964,"date":"2026-11-07T18:44:05","date_gmt":"2026-11-07T18:44:05","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ezektol-a-vitaminoktol-sokkal-jobban-es-nyugodtabban-aludhatunk\/friss-hirek\/"},"modified":"2026-11-07T18:44:05","modified_gmt":"2026-11-07T18:44:05","slug":"ezektol-a-vitaminoktol-sokkal-jobban-es-nyugodtabban-aludhatunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ezektol-a-vitaminoktol-sokkal-jobban-es-nyugodtabban-aludhatunk\/videk\/","title":{"rendered":"Ezekt\u0151l a vitaminokt\u00f3l sokkal jobban \u00e9s nyugodtabban aludhatunk"},"content":{"rendered":"<p>Ha szeretn\u00e9l j\u00f3l aludni, akkor ezeket a vitaminokat \u00e9rdemes beszerezned, \u00edrta a <a href=\"https:\/\/www.nosalty.hu\/ajanlo\/vitamin-alvas-pihenes-eletmod?fbclid=IwY2xjawVXsX9leHRuA2FlbQIxMQBwZG9mBXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR-hPDDNhBal7RZ1t-medLoa0urQXDHM2YDaucW67a9HmbuTrZVOFQlYCa_EYQ_aem_AKJtHIhn6rKaHJf03BNf7A\" target=\"_blank\" rel=\"noopener\">Nosalty<\/a>.<\/p><div id=\"friss-3363048704\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ha nem tudjuk v\u00e9gigaludni az \u00e9jszak\u00e1t vagy \u00e1lland\u00f3an forgol\u00f3dunk az este folyam\u00e1n, akkor nem lesz\u00fcnk kipihentek m\u00e1snap. Ez rengeteg mindenre befoly\u00e1ssal lehet, t\u00f6bbek k\u00f6z\u00f6tt az \u00e9tkez\u00e9s\u00fcnkre \u00e9s a teljes\u00edtm\u00e9ny\u00fcnkre is. \u00c9ppen ez\u00e9rt \u00e9rdemes mindent megtenni annak \u00e9rdek\u00e9ben, hogy pihentet\u0151en aludjunk. Ezt szerencs\u00e9re k\u00fcl\u00f6nb\u00f6z\u0151 vitaminokkal is megt\u00e1mogathatjuk.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Az al\u00e1bbi gal\u00e9ri\u00e1ban megmutatjuk mely vitaminok seg\u00edthetnek a pihentet\u0151 alv\u00e1s el\u00e9r\u00e9s\u00e9ben.<\/span><\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/07\/alvas-vitamin-pihenes-eletmod\/?gallery=1\/1\/gettyimages-2273984112.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-2273984112.jpg\" class=\"m-nextGallery__featureImage wp-image-385353\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-2255650221.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-385351\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"2129\" height=\"1408\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-1389846870.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-385350\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-2261573274.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-385352\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>4<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Mint arr\u00f3l besz\u00e1moltunk, <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2026\/09\/03\/fogyasztovedelem-etrend-kiegeszito-csalas-csalok-gyogyszer\/\" target=\"_blank\" rel=\"noopener\">k\u00f3rh\u00e1zak \u00e9s gy\u00f3gyszert\u00e1rak nev\u00e9vel vissza\u00e9lve k\u00edn\u00e1lnak \u00e9trend-kieg\u00e9sz\u00edt\u0151ket<\/a>, valamint arr\u00f3l is h\u00edrt adtunk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2026\/03\/16\/birsag-probiotikum-gyogyszer\/\" target=\"_blank\" rel=\"noopener\">105 milli\u00f3s b\u00edrs\u00e1got szabtak ki egy probiotikum gy\u00e1rt\u00f3j\u00e1ra<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/06\/13\/gyogyszerek-asvanyviz\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/06\/2149370396-e1781279204933-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/06\/13\/gyogyszerek-asvanyviz\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Nem mindegy, mivel vessz\u00fck be a gy\u00f3gyszert: egyes \u00e1sv\u00e1nyvizek gondot okozhatnak<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Bizonyos \u00e1sv\u00e1nyvizek ak\u00e1r m\u00e1r n\u00e9h\u00e1ny perc alatt k\u00e1ros\u00edthatj\u00e1k egyes gy\u00f3gyszerek v\u00e9d\u0151bevonat\u00e1t.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/07\/alvas-vitamin-pihenes-eletmod\/\">Ezekt\u0151l a vitaminokt\u00f3l sokkal jobban \u00e9s nyugodtabban aludhatunk<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1194013426\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4134698502\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssf11e3a6c7e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1912339257\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha szeretn\u00e9l j\u00f3l aludni, akkor ezeket a vitaminokat \u00e9rdemes beszerezned, \u00edrta a Nosalty. Ha nem tudjuk v\u00e9gigaludni az \u00e9jszak\u00e1t vagy \u00e1lland\u00f3an forgol\u00f3dunk az este folyam\u00e1n, akkor nem lesz\u00fcnk kipihentek m\u00e1snap. Ez rengeteg mindenre befoly\u00e1ssal lehet, t\u00f6bbek k\u00f6z\u00f6tt az \u00e9tkez\u00e9s\u00fcnkre \u00e9s a teljes\u00edtm\u00e9ny\u00fcnkre is. \u00c9ppen ez\u00e9rt \u00e9rdemes mindent megtenni annak \u00e9rdek\u00e9ben, hogy pihentet\u0151en aludjunk. Ezt szerencs\u00e9re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173964","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173964"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173964\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}