{"id":173973,"date":"2026-11-08T07:52:11","date_gmt":"2026-11-08T07:52:11","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-osz-kedvence-karfiol-citromos-paprikas-sult-karfiol\/friss-hirek\/"},"modified":"2026-11-08T07:52:11","modified_gmt":"2026-11-08T07:52:11","slug":"az-osz-kedvence-karfiol-citromos-paprikas-sult-karfiol","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-osz-kedvence-karfiol-citromos-paprikas-sult-karfiol\/eletmod\/","title":{"rendered":"Az \u0151sz kedvence: karfiol \u2013 citromos-paprik\u00e1s s\u00fclt karfiol"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/az-osz-kedvence-karfiol-citromos-paprikas-sult-karfiol-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fat\u00e1lban karfiolr\u00f3zs\u00e1k, m\u00f6g\u00f6tte eg\u00e9sz karfiol \u00e9s z\u00f6ldf\u0171szerek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42666 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/az-osz-kedvence-karfiol-citromos-paprikas-sult-karfiol.jpg\" alt=\"Fat\u00e1lban karfiolr\u00f3zs\u00e1k, m\u00f6g\u00f6tte eg\u00e9sz karfiol \u00e9s z\u00f6ldf\u0171szerek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A karfiol egy nagyon eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g, amelyb\u0151l sokf\u00e9le \u00e9tel k\u00e9sz\u00fclhet. Semleges \u00edze \u00e9s k\u00f6nny\u0171 text\u00far\u00e1ja miatt a modern konyh\u00e1k egyik kedvelt alapanyaga, legyen sz\u00f3 levesekr\u0151l, k\u00f6retekr\u0151l vagy h\u00fasmentes fog\u00e1sokr\u00f3l. T\u00e1panyagokban gazdag, m\u00e9gis kal\u00f3riaszeg\u00e9ny, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s mindazok sz\u00e1m\u00e1ra, akik eg\u00e9szs\u00e9gtudatosan szeretn\u00e9nek \u00e9tkezni. A karfiol nemcsak finom, hanem eg\u00e9szs\u00e9ges is. Cikk\u00fcnkben az el\u0151nyeit ecsetelj\u00fck, \u00e9s egy recepttel is kedvesked\u00fcnk.<\/p><div id=\"friss-3332299475\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A karfiol egy keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9g, amely gazdag forr\u00e1sa a vitaminoknak, a rostoknak \u00e9s a fitonutrienseknek. Nagy mennyis\u00e9gben tartalmaz C-vitamint, K-vitamint, fol\u00e1tot \u00e9s kolint. A kolin az idegrendszer sz\u00e1m\u00e1ra fontos t\u00e1panyag.<\/p>\n<p>A karfiol a rostokkal egy\u00fctt olyan antioxid\u00e1ns vegy\u00fcleteket is tartalmaz, mint a gl\u00fckozinol\u00e1tok \u00e9s a szulforaf\u00e1nok, amelyek t\u00e1mogatj\u00e1k a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9t, \u00e9s cs\u00f6kkentik a gyullad\u00e1st.<\/p>\n<p>A rost \u00e9s az antioxid\u00e1nsok hozz\u00e1j\u00e1rulnak a koleszterinszint szab\u00e1lyoz\u00e1s\u00e1hoz \u00e9s az \u00e9rfalak eg\u00e9szs\u00e9g\u00e9hez.<\/p>\n<p>A karfiol csak alacsony kal\u00f3riatartalm\u00fa, ellenben tartalmaz vizet \u00e9s rostokat, amelyek fokozz\u00e1k a telts\u00e9g\u00e9rzetet, \u00e9s t\u00e1mogatj\u00e1k a fogy\u00e1si c\u00e9ljainkat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A kolin szerepet j\u00e1tszik a sejtm\u0171k\u00f6d\u00e9sben, az idegi jel\u00e1tvitelben \u00e9s a m\u00e1j zs\u00edrtalan\u00edt\u00e1s\u00e1ban is. A fol\u00e1t fontos a sejtn\u00f6veked\u00e9shez, k\u00fcl\u00f6n\u00f6sen a terhess\u00e9g ideje alatt, m\u00edg a K-vitamin a csontok eg\u00e9szs\u00e9g\u00e9t biztos\u00edtja.<\/p>\n<p>Nyersen fogyasztva okozhat puffad\u00e1st a karfiol. Pajzsmirigyprobl\u00e9m\u00e1val k\u00fczd\u0151knek figyelembe kell venni, hogy a nyers keresztesvir\u00e1g\u00faak az \u00fagynevezett goitrog\u00e9ntartalmuk miatt hat\u00e1ssal lehetnek az \u00f6sztrog\u00e9nre \u00e9s a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9re. De ehhez nagyobb mennyis\u00e9get kellene egyszerre elfogyasztani.<\/p>\n<p>L\u00e1ssuk is a receptet!<\/p>\n<p><em><strong>Citromos-paprik\u00e1s s\u00fclt karfiol<\/strong><\/em><\/p>\n<p><em>Hozz\u00e1val\u00f3k:<\/em><\/p>\n<p>\u2022 1 k\u00f6zepes fej karfiol r\u00f3zs\u00e1ira szedve,<br \/>\n\u2022 1 citrom leve,<br \/>\n\u2022 f\u00e9l ev\u0151kan\u00e1l tahini (szez\u00e1mmagkr\u00e9m),<br \/>\n\u2022 \u00bd te\u00e1skan\u00e1l f\u00fcst\u00f6lt paprika,<br \/>\n\u2022 \u00bc te\u00e1skan\u00e1l s\u00f3,<br \/>\n\u2022 frissen \u0151r\u00f6lt fekete bors,<br \/>\n\u2022 1 ev\u0151kan\u00e1l ol\u00edvaolaj.<\/p>\n<p><em>Elk\u00e9sz\u00edt\u00e9se:<\/em><\/p>\n<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180 fokra. B\u00e9lelj\u00fcnk ki egy tepsit s\u00fct\u0151pap\u00edrral.<\/p>\n<p>Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze a citromlevet, a tahinit \u00e9s a f\u00fcst\u00f6lt paprik\u00e1t. Adjuk hozz\u00e1 a r\u00f3zs\u00e1ira szedett karfiolt \u00e9s az olajat, majd j\u00f3l forgassuk \u00e1t. Helyezz\u00fck el a karfiolr\u00f3zs\u00e1kat a tepsiben, \u00e9s hints\u00fck meg s\u00f3val \u00e9s borssal. S\u00fcss\u00fck kb. 20-25 percig, am\u00edg sz\u00e9pen megpirulnak a karfiolr\u00f3zs\u00e1k. T\u00e1lal\u00e1s el\u0151tt friss citroml\u00e9vel is meglocsolhatjuk.<\/p><div id=\"friss-3789005229\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-19464829\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-721104855\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssc83b404f60\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1145290656\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A karfiol egy nagyon eg\u00e9szs\u00e9ges z\u00f6lds\u00e9g, amelyb\u0151l sokf\u00e9le \u00e9tel k\u00e9sz\u00fclhet. Semleges \u00edze \u00e9s k\u00f6nny\u0171 text\u00far\u00e1ja miatt a modern konyh\u00e1k egyik kedvelt alapanyaga, legyen sz\u00f3 levesekr\u0151l, k\u00f6retekr\u0151l vagy h\u00fasmentes fog\u00e1sokr\u00f3l. T\u00e1panyagokban gazdag, m\u00e9gis kal\u00f3riaszeg\u00e9ny, \u00edgy ide\u00e1lis v\u00e1laszt\u00e1s mindazok sz\u00e1m\u00e1ra, akik eg\u00e9szs\u00e9gtudatosan szeretn\u00e9nek \u00e9tkezni. A karfiol nemcsak finom, hanem eg\u00e9szs\u00e9ges is. Cikk\u00fcnkben az el\u0151nyeit ecsetelj\u00fck, \u00e9s egy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-173973","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173973"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173973\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}