{"id":173992,"date":"2026-11-09T06:07:38","date_gmt":"2026-11-09T06:07:38","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/makacs-ejszakai-kohoges-ezek-a-hazi-praktikak-segithetnek\/friss-hirek\/"},"modified":"2026-11-09T06:07:38","modified_gmt":"2026-11-09T06:07:38","slug":"makacs-ejszakai-kohoges-ezek-a-hazi-praktikak-segithetnek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/makacs-ejszakai-kohoges-ezek-a-hazi-praktikak-segithetnek\/videk\/","title":{"rendered":"Makacs \u00e9jszakai k\u00f6h\u00f6g\u00e9s? Ezek a h\u00e1zi praktik\u00e1k seg\u00edthetnek"},"content":{"rendered":"<p>A hidegebb h\u00f3napokban egyre gyakoribbak a megf\u00e1z\u00e1sos megbeteged\u00e9sek, amelyek egyik legkellemetlenebb velej\u00e1r\u00f3ja a k\u00f6h\u00f6g\u00e9s. Napk\u00f6zben m\u00e9g elviselhet\u0151nek t\u0171nhet, \u00e1m amint lefeksz\u00fcnk, sokszor feler\u0151s\u00f6dik, \u00e9s ak\u00e1r \u00f3r\u00e1kon \u00e1t \u00e9bren tarthat benn\u00fcnket. A sz\u00e1raz szobaleveg\u0151, a torok irrit\u00e1ci\u00f3ja vagy a garatba csorg\u00f3 orrv\u00e1lad\u00e9k tov\u00e1bb ronthat a helyzeten, \u00edrja a <a href=\"https:\/\/hovege.hu\/maradj-egeszseges\/2026\/11\/05\/fullaszto-kohoges-csillapitasa-hazilag\/\" target=\"_blank\" rel=\"noopener\">hovege.hu<\/a>.<\/p><div id=\"friss-3829543979\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A k\u00f6h\u00f6g\u00e9s ugyanakkor a szervezet term\u00e9szetes v\u00e9dekez\u0151 reflexe, ami seg\u00edt megtiszt\u00edtani a l\u00e9gutakat a v\u00e1lad\u00e9kt\u00f3l \u00e9s az irrit\u00e1l\u00f3 anyagokt\u00f3l. \u00c9ppen ez\u00e9rt nem minden esetben c\u00e9l a teljes megsz\u00fcntet\u00e9se.<\/p>\n<p>Ha a k\u00f6h\u00f6g\u00e9s egyszer\u0171 megf\u00e1z\u00e1shoz kapcsol\u00f3dik, n\u00e9h\u00e1ny h\u00e1zi praktika is enyh\u00fcl\u00e9st hozhat. Ha viszont asztma, allergia, reflux vagy m\u00e1s betegs\u00e9g \u00e1ll a h\u00e1tt\u00e9rben, a t\u00fcnetek tart\u00f3s megsz\u00fcntet\u00e9s\u00e9hez a kiv\u00e1lt\u00f3 ok kezel\u00e9se sz\u00fcks\u00e9ges.<\/p>\n<h2>M\u00e9z \u00e9s citrom: egyszer\u0171 seg\u00edts\u00e9g a kapar\u00f3 toroknak<\/h2>\n<p>A m\u00e9z az egyik legismertebb term\u00e9szetes szer a torokirrit\u00e1ci\u00f3 enyh\u00edt\u00e9s\u00e9re. S\u0171r\u0171 \u00e1llaga miatt \u00e1tmenetileg nyugtathatja az irrit\u00e1lt ny\u00e1lkah\u00e1rty\u00e1t, \u00e9s m\u00e9rs\u00e9kelheti a k\u00f6h\u00f6g\u00e9si ingert. K\u00fcl\u00f6n\u00f6sen lefekv\u00e9s el\u0151tt lehet hasznos egy cs\u00e9sze langyos, m\u00e9zes-citromos ital.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Elk\u00e9sz\u00edt\u00e9s\u00e9hez egy b\u00f6gre langyos v\u00edzbe vagy te\u00e1ba keverj\u00fcnk egy-k\u00e9t te\u00e1skan\u00e1l m\u00e9zet, majd \u00edzl\u00e9s szerint adjunk hozz\u00e1 kev\u00e9s citromlevet. Lassan elkortyolva kellemesen enyh\u00edtheti a torokkapar\u00e1st.<\/p>\n<\/blockquote>\n<p>Fontos, hogy m\u00e9zet egy\u00e9ves kor alatti gyermekeknek tilos adni a csecsem\u0151kori botulizmus vesz\u00e9lye miatt.<\/p>\n<h2>Hagym\u00e1s m\u00e9zszirup: a r\u00e9gi h\u00e1zi praktika<\/h2>\n<p>A v\u00f6r\u00f6shagyma \u00e9s a m\u00e9z p\u00e1ros\u00edt\u00e1sa r\u00e9g\u00f3ta ismert a n\u00e9pi gy\u00f3gy\u00e1szatban. Sokan ma is esk\u00fcsznek a hagym\u00e1s szirupra, amelyet k\u00f6h\u00f6g\u00e9s \u00e9s torokkapar\u00e1s eset\u00e9n alkalmaznak.<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9se egyszer\u0171:<\/strong> egy kisebb v\u00f6r\u00f6shagym\u00e1t apr\u00f3ra v\u00e1gunk, tiszta ed\u00e9nybe tessz\u00fck, majd annyi m\u00e9zet adunk hozz\u00e1, hogy ellepje. N\u00e9h\u00e1ny \u00f3r\u00e1ra lefedve a h\u0171t\u0151szekr\u00e9nybe helyezz\u00fck, am\u00edg a hagyma levet ereszt. A keletkez\u0151 szirupb\u00f3l kis mennyis\u00e9get fogyaszthatunk, ha j\u00f3l toler\u00e1ljuk az \u00f6sszetev\u0151it.<\/p>\n<p>B\u00e1r a hagym\u00e1s m\u00e9zszirup n\u00e9pszer\u0171 h\u00e1zi gy\u00f3gym\u00f3d, \u00f6n\u00e1ll\u00f3 k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 hat\u00e1s\u00e1t nem t\u00e1masztj\u00e1k al\u00e1 megb\u00edzhat\u00f3 klinikai bizony\u00edt\u00e9kok. A torok \u00e1tmeneti megnyugtat\u00e1s\u00e1ban els\u0151sorban a m\u00e9z j\u00e1tszhat szerepet.<\/p>\n<h2>S\u00f3s vizes gargaliz\u00e1l\u00e1s: enyh\u00edtheti a torokirrit\u00e1ci\u00f3t<\/h2>\n<p>A s\u00f3s vizes \u00f6bl\u00f6get\u00e9s egyszer\u0171 \u00e9s olcs\u00f3 megold\u00e1s lehet, k\u00fcl\u00f6n\u00f6sen akkor, ha a k\u00f6h\u00f6g\u00e9st torokkapar\u00e1s vagy torokf\u00e1j\u00e1s k\u00eds\u00e9ri.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Egy poh\u00e1r langyos v\u00edzben oldjunk fel f\u00e9l te\u00e1skan\u00e1l s\u00f3t, majd n\u00e9h\u00e1ny m\u00e1sodpercig gargaliz\u00e1ljunk az oldattal. A vizet ezt k\u00f6vet\u0151en k\u00f6pj\u00fck ki.<\/p>\n<\/blockquote>\n<p>A m\u00f3dszer seg\u00edthet megnyugtatni az irrit\u00e1lt torkot, de a m\u00e9lyebbr\u0151l, a h\u00f6rg\u0151kb\u0151l ered\u0151 k\u00f6h\u00f6g\u00e9st nem felt\u00e9tlen\u00fcl cs\u00f6kkenti. Kisgyermekekn\u00e9l a f\u00e9lrenyel\u00e9s vesz\u00e9lye miatt nem aj\u00e1nlott.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-2268905052.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-385725\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-385725\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/gettyimages-2268905052.jpg\" alt=\"\" width=\"2121\" height=\"1414\" title=\"Makacs \u00e9jszakai k\u00f6h\u00f6g\u00e9s? Ezek a h\u00e1zi praktik\u00e1k seg\u00edthetnek 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">getty images<\/span><\/figcaption><\/figure>\n\n<h2>Gy\u00f6mb\u00e9r- \u00e9s kakukkf\u0171tea: j\u00f3l j\u00f6hetnek a meleg italok<\/h2>\n<p>A gy\u00f6mb\u00e9r \u00e9s a kakukkf\u0171 hagyom\u00e1nyosan gyakran haszn\u00e1lt gy\u00f3gyn\u00f6v\u00e9nyek a megf\u00e1z\u00e1sos id\u0151szakban. A gy\u00f6mb\u00e9rb\u0151l k\u00e9sz\u00fclt tea kellemesen \u00e1tmeleg\u00edthet, m\u00edg a kakukkf\u0171 r\u00e9g\u00f3ta ismert a l\u00e9g\u00fati panaszok enyh\u00edt\u00e9s\u00e9re alkalmazott gy\u00f3gyn\u00f6v\u00e9nyek k\u00f6z\u00f6tt.<\/p>\n<p>Egy cs\u00e9sze meleg, de nem forr\u00f3 tea seg\u00edthet nedvesen tartani a torok ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, \u00e9s \u00e1tmenetileg csillap\u00edthatja a kapar\u00f3 \u00e9rz\u00e9st.<\/p>\n<h2>A h\u00e1l\u00f3szoba leveg\u0151je is sokat sz\u00e1m\u00edt<\/h2>\n<p>T\u00e9len a f\u0171t\u00e9s miatt a lak\u00e1sok leveg\u0151je gyakran t\u00fals\u00e1gosan sz\u00e1razz\u00e1 v\u00e1lik. Ez irrit\u00e1lhatja az orr \u00e9s a torok ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, ami k\u00fcl\u00f6n\u00f6sen \u00e9jszaka fokozhatja a k\u00f6h\u00f6g\u00e9si ingert. Ilyenkor seg\u00edthet a megfelel\u0151 p\u00e1ratartalom biztos\u00edt\u00e1sa.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Ha a h\u00e1l\u00f3szoba leveg\u0151je sz\u00e1raz, haszn\u00e1lhatunk hidegp\u00e1r\u00e1s\u00edt\u00f3 k\u00e9sz\u00fcl\u00e9ket, de fontos annak rendszeres tiszt\u00edt\u00e1sa, mert a szennyezett berendez\u00e9sb\u0151l k\u00f3rokoz\u00f3k \u00e9s egy\u00e9b irrit\u00e1l\u00f3 anyagok ker\u00fclhetnek a leveg\u0151be.<\/span><\/p>\n<p>A t\u00falzott p\u00e1r\u00e1s\u00edt\u00e1s sem el\u0151ny\u00f6s, mivel kedvezhet a pen\u00e9szgomb\u00e1k \u00e9s a poratk\u00e1k elszaporod\u00e1s\u00e1nak. \u00c1ltal\u00e1ban a 30\u201350 sz\u00e1zal\u00e9k k\u00f6z\u00f6tti relat\u00edv p\u00e1ratartalom megfelel\u0151.<\/p>\n<p>A forr\u00f3 vizes t\u00e1l f\u00f6l\u00f6tti, t\u00f6r\u00f6lk\u00f6z\u0151s g\u0151z\u00f6l\u00e9st viszont jobb elker\u00fclni. A forr\u00e1z\u00e1s vesz\u00e9lye jelent\u0151s, mik\u00f6zben a k\u00f6h\u00f6g\u00e9s enyh\u00edt\u00e9s\u00e9ben nem igazolt a tart\u00f3s el\u0151nye. Az ill\u00f3olajok, p\u00e9ld\u00e1ul az eukaliptuszolaj egyesekn\u00e9l m\u00e9g fokozhatj\u00e1k is a l\u00e9g\u00fati irrit\u00e1ci\u00f3t.<\/p>\n<h2>A megfelel\u0151 alv\u00e1si testhelyzet is seg\u00edthet<\/h2>\n<p>Nemcsak az sz\u00e1m\u00edt, mit iszunk lefekv\u00e9s el\u0151tt, hanem az is, hogyan alszunk. Fekv\u0151 helyzetben az orrv\u00e1lad\u00e9k k\u00f6nnyebben h\u00e1tracsoroghat a garatba, ami k\u00f6h\u00f6g\u00e9si ingert v\u00e1lthat ki. Reflux eset\u00e9n pedig a gyomorsav vissza\u00e1raml\u00e1sa is hozz\u00e1j\u00e1rulhat az \u00e9jszakai panaszokhoz.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>\u00c9rdemes lehet kiss\u00e9 megemelt fels\u0151testtel pihenni, p\u00e9ld\u00e1ul \u00e9kp\u00e1rna seg\u00edts\u00e9g\u00e9vel. Ez egyes esetekben m\u00e9rs\u00e9kelheti az \u00e9jszakai k\u00f6h\u00f6g\u00e9st, \u00e9s k\u00e9nyelmesebb\u00e9 teheti a pihen\u00e9st.<\/p>\n<\/blockquote>\n<p>A megfelel\u0151 folyad\u00e9kbevitelr\u0151l se feledkezz\u00fcnk meg, hiszen a folyad\u00e9k seg\u00edthet abban, hogy a l\u00e9g\u00fati v\u00e1lad\u00e9k k\u00f6nnyebben felk\u00f6h\u00f6ghet\u0151 legyen.<\/p>\n<h2>Mikor nem elegend\u0151k a h\u00e1zi praktik\u00e1k?<\/h2>\n<p>B\u00e1r a megf\u00e1z\u00e1shoz kapcsol\u00f3d\u00f3 k\u00f6h\u00f6g\u00e9s t\u00f6bbnyire mag\u00e1t\u00f3l is javul, el\u0151fordulhat, hogy orvosi vizsg\u00e1latra van sz\u00fcks\u00e9g. Mindenk\u00e9ppen \u00e9rdemes orvoshoz fordulni, ha a k\u00f6h\u00f6g\u00e9s h\u00e1rom h\u00e9tn\u00e9l tov\u00e1bb tart, egyre er\u0151s\u00f6dik, visszat\u00e9r\u0151 vagy tart\u00f3s l\u00e1z k\u00eds\u00e9ri, illetve ha a t\u00fcnetek kezdeti javul\u00e1s ut\u00e1n ism\u00e9t rosszabbodnak.<\/p>\n<p>A s\u00e1rg\u00e1s vagy z\u00f6ldes k\u00f6pet \u00f6nmag\u00e1ban m\u00e9g nem bizony\u00edt bakteri\u00e1lis fert\u0151z\u00e9st, ez\u00e9rt nem felt\u00e9tlen\u00fcl indokol antibiotikumos kezel\u00e9st, neh\u00e9zl\u00e9gz\u00e9s, er\u0151s mellkasi f\u00e1jdalom vagy jelent\u0151s v\u00e9res k\u00f6pet eset\u00e9n azonban s\u00fcrg\u0151s orvosi seg\u00edts\u00e9gre van sz\u00fcks\u00e9g. S\u00falyos l\u00e9gz\u00e9si neh\u00e9zs\u00e9g eset\u00e9n ment\u0151t kell h\u00edvni.<\/p>\n<p>A h\u00e1zi praktik\u00e1k teh\u00e1t els\u0151sorban a t\u00fcnetek enyh\u00edt\u00e9s\u00e9ben seg\u00edthetnek. A megfelel\u0151 pihen\u00e9s, a b\u0151s\u00e9ges folyad\u00e9kfogyaszt\u00e1s \u00e9s a torok k\u00edm\u00e9l\u00e9se hozz\u00e1j\u00e1rulhat ahhoz, hogy a megf\u00e1z\u00e1s kellemetlen napjait, k\u00fcl\u00f6n\u00f6sen az \u00e9jszak\u00e1kat, k\u00f6nnyebben \u00e1tv\u00e9szelj\u00fck.<\/p>\n<p>Mell\u00e9khat\u00e1sok \u00e9s biztons\u00e1g: <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/06\/gyogyszer-betegseg-mellekhatas\/\" target=\"_blank\" rel=\"noopener\">ez mindenkit \u00e9rint, aki gy\u00f3gyszert szed<\/a>. A<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2021\/12\/12\/kohoges-gyogynovenyek-bukki-fuvesember-szabo-gyuri-bacsi\/#google_vignette\" target=\"_blank\" rel=\"noopener\"> b\u00fckki f\u00fcvesember tan\u00e1csait is \u00f6sszegy\u0171jt\u00f6tt\u00fck<\/a> k\u00f6h\u00f6g\u00e9sr\u0151l \u00e9s gy\u00f3gyf\u00fcvekr\u0151l.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/06\/influenza-vedooltas-oltasi-program\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/11\/whitesession-vaccination-2722937_1920-e1793966862585-480x271.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/06\/influenza-vedooltas-oltasi-program\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Orsz\u00e1gszerte el\u00e9rhet\u0151 az influenza elleni v\u00e9d\u0151olt\u00e1s<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Az olt\u00e1s a h\u00e1ziorvosok mellett az \u00e9rintett foglalkoz\u00e1s-eg\u00e9szs\u00e9g\u00fcgyi szolg\u00e1latokn\u00e1l, valamint eg\u00e9szs\u00e9g\u00fcgyi \u00e9s szoci\u00e1lis int\u00e9zm\u00e9nyekben is megszervezhet\u0151.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/09\/ejszakai-kohoges-praktikak\/\">Makacs \u00e9jszakai k\u00f6h\u00f6g\u00e9s? 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display: block; float: none;\"\/><div id=\"friss-3384335042\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A hidegebb h\u00f3napokban egyre gyakoribbak a megf\u00e1z\u00e1sos megbeteged\u00e9sek, amelyek egyik legkellemetlenebb velej\u00e1r\u00f3ja a k\u00f6h\u00f6g\u00e9s. Napk\u00f6zben m\u00e9g elviselhet\u0151nek t\u0171nhet, \u00e1m amint lefeksz\u00fcnk, sokszor feler\u0151s\u00f6dik, \u00e9s ak\u00e1r \u00f3r\u00e1kon \u00e1t \u00e9bren tarthat benn\u00fcnket. A sz\u00e1raz szobaleveg\u0151, a torok irrit\u00e1ci\u00f3ja vagy a garatba csorg\u00f3 orrv\u00e1lad\u00e9k tov\u00e1bb ronthat a helyzeten, \u00edrja a hovege.hu. A k\u00f6h\u00f6g\u00e9s ugyanakkor a szervezet term\u00e9szetes v\u00e9dekez\u0151 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-173992","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=173992"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/173992\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=173992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=173992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=173992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}