{"id":174096,"date":"2026-11-10T18:31:06","date_gmt":"2026-11-10T18:31:06","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-granatalma-oldja-a-stresszt-es-a-memoriat-is-fokozza\/friss-hirek\/"},"modified":"2026-11-10T18:31:06","modified_gmt":"2026-11-10T18:31:06","slug":"a-granatalma-oldja-a-stresszt-es-a-memoriat-is-fokozza","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-granatalma-oldja-a-stresszt-es-a-memoriat-is-fokozza\/eletmod\/","title":{"rendered":"A gr\u00e1n\u00e1talma oldja a stresszt, \u00e9s a mem\u00f3ri\u00e1t is fokozza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/a-granatalma-oldja-a-stresszt-es-a-memoriat-is-fokozza-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9mt\u00e1lc\u00e1n gr\u00e1n\u00e1talma \u00e9s egy poh\u00e1r gr\u00e1n\u00e1talmal\u00e9 sz\u00edv\u00f3sz\u00e1llal.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-42694 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/11\/a-granatalma-oldja-a-stresszt-es-a-memoriat-is-fokozza.jpg\" alt=\"F\u00e9mt\u00e1lc\u00e1n gr\u00e1n\u00e1talma \u00e9s egy poh\u00e1r gr\u00e1n\u00e1talmal\u00e9 sz\u00edv\u00f3sz\u00e1llal.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A hidegebb, h\u0171v\u00f6sebb h\u00f3napokban el\u0151fordulhat, hogy kicsit stresszesebbek vagyunk, illetve a mem\u00f3ri\u00e1nkkal is lehetnek probl\u00e9m\u00e1k, ami lehet csak egy kis agyi k\u00f6d is, amit a nem \u00e9ppen komfortos id\u0151j\u00e1r\u00e1s okoz. Mit tehet\u00fcnk? Ha nem szeretn\u00e9nk semmilyen kemik\u00e1li\u00e1t, azaz \u00e9l\u00e9nk\u00edt\u0151 gy\u00f3gyszert haszn\u00e1lni, akkor a gr\u00e1n\u00e1talm\u00e1t kell kipr\u00f3b\u00e1lnunk, merthogy nemcsak a stressz-szintet cs\u00f6kkenti, hanem a mem\u00f3ri\u00e1ra is pozit\u00edv hat\u00e1st gyakorol. Azonban a gr\u00e1n\u00e1talm\u00e1nak nem csak ennyi az el\u0151nye. Mutatjuk is, hogy melyek ezek!<\/p><div id=\"friss-852667564\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Amennyiben olyan t\u00e1pl\u00e1l\u00e9kot keres\u00fcnk, amely term\u00e9szetes m\u00f3don jav\u00edtja a csontok eg\u00e9szs\u00e9g\u00e9t, akkor sz\u00e1munkra a gr\u00e1n\u00e1talma lehet a megfelel\u0151 t\u00e1pl\u00e1l\u00e9k. A gy\u00fcm\u00f6lcs magas flavonoidtartalma miatt seg\u00edt megel\u0151zni a csonts\u0171r\u0171s\u00e9g cs\u00f6kken\u00e9s\u00e9t. Ezek a flavonoidok k\u00fczdenek a szervezetben kialakult gyullad\u00e1ssal, amely egy\u00e9bk\u00e9nt olyan probl\u00e9m\u00e1hoz vezethet, mint a porck\u00e1rosod\u00e1s \u00e9s az oszteoartritisz. Egy tanulm\u00e1ny pedig azt sugallja, hogy a gr\u00e1n\u00e1talma-kivonat blokkolhatja azokat az enzimeket, amelyek felel\u0151sek az oszteoartritiszben szenved\u0151 szem\u00e9lyek \u00edz\u00fcleteinek k\u00e1rosod\u00e1s\u00e1\u00e9rt.<\/p>\n<p>A gr\u00e1n\u00e1talma k\u00f6ztudottan cs\u00f6kkenti a szervezet oxidat\u00edv stressz\u00e9t, de ezenk\u00edv\u00fcl seg\u00edthet cs\u00f6kkenteni a pszich\u00e9s stresszt is. Egy tanulm\u00e1ny szerint azokn\u00e1l az emberekn\u00e9l, akik rendszeresen fogyasztottak gr\u00e1n\u00e1talmalevet, alacsonyabb volt a kortizolhormonok szintje a szervezet\u00fckben, mint akik nem itt\u00e1k ennek a gy\u00fcm\u00f6lcsnek a lev\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A gr\u00e1n\u00e1talma gazdag antioxid\u00e1nsokban \u00e9s C-vitaminban, ami nagyszer\u0171 immuner\u0151s\u00edt\u0151 t\u00e1pl\u00e1l\u00e9kk\u00e1 teszi. A C-vitamin seg\u00edt az antitestek fokoz\u00e1s\u00e1ban, ami viszont seg\u00edt a szervezetnek a betegs\u00e9get okoz\u00f3 bakt\u00e9riumok elleni k\u00fczdelemben.<\/p>\n<p>A gr\u00e1n\u00e1talma nagyszer\u0171 rostforr\u00e1s, \u00e9s mindannyian tudjuk, hogy a rostoknak milyen fontos szerep\u00fck van az eg\u00e9szs\u00e9ges em\u00e9szt\u0151rendszer szempontj\u00e1b\u00f3l. A gr\u00e1n\u00e1talma hozz\u00e1ad\u00e1sa az \u00e9trendhez a legfinomabb \u00e9s legegyszer\u0171bb m\u00f3dja az eg\u00e9szs\u00e9g \u00e9s az em\u00e9szt\u00e9s jav\u00edt\u00e1s\u00e1nak.<\/p>\n<p>Egy tanulm\u00e1nyban azt jegyezt\u00e9k le, hogy m\u00e1r kb. 2 gramm gr\u00e1n\u00e1talma-kivonat k\u00e9pes cs\u00f6kkenteni vagy ak\u00e1r meg is akad\u00e1lyozni a mem\u00f3riaprobl\u00e9m\u00e1kat. Egy m\u00e1sik tanulm\u00e1nyban azt is meg\u00e1llap\u00edtott\u00e1k, hogy kb. 250 ml gr\u00e1n\u00e1talmal\u00e9 fogyaszt\u00e1sa jav\u00edthatja a vizu\u00e1lis \u00e9s a verb\u00e1lis mem\u00f3ri\u00e1t.<\/p>\n<p>A gr\u00e1n\u00e1talma bizony\u00edtottan cs\u00f6kkenti a v\u00e9rnyom\u00e1st is. Egy vizsg\u00e1latban a r\u00e9sztvev\u0151k k\u00e9t h\u00e9ten kereszt\u00fcl naponta kb. 150 ml gr\u00e1n\u00e1talmalevet fogyasztottak. K\u00e9t h\u00e9t eltelt\u00e9vel jelent\u0151sen cs\u00f6kkent a v\u00e9rnyom\u00e1suk. Ez az\u00e9rt is l\u00e9nyeges, mivel a magas v\u00e9rnyom\u00e1s a stroke egyik vezet\u0151 oka. Teh\u00e1t nagyon fontos, hogy rendszeresen fogyasszunk gr\u00e1n\u00e1talmalevet a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1sa \u00e9rdek\u00e9ben.<\/p><div id=\"friss-373151327\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1404088353\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2352541963\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss4f572c0024\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1439493707\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A hidegebb, h\u0171v\u00f6sebb h\u00f3napokban el\u0151fordulhat, hogy kicsit stresszesebbek vagyunk, illetve a mem\u00f3ri\u00e1nkkal is lehetnek probl\u00e9m\u00e1k, ami lehet csak egy kis agyi k\u00f6d is, amit a nem \u00e9ppen komfortos id\u0151j\u00e1r\u00e1s okoz. Mit tehet\u00fcnk? Ha nem szeretn\u00e9nk semmilyen kemik\u00e1li\u00e1t, azaz \u00e9l\u00e9nk\u00edt\u0151 gy\u00f3gyszert haszn\u00e1lni, akkor a gr\u00e1n\u00e1talm\u00e1t kell kipr\u00f3b\u00e1lnunk, merthogy nemcsak a stressz-szintet cs\u00f6kkenti, hanem a mem\u00f3ri\u00e1ra is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-174096","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/174096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=174096"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/174096\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=174096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=174096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=174096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}