{"id":174146,"date":"2026-11-11T18:43:52","date_gmt":"2026-11-11T18:43:52","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szakertok-tisztazzak-zokniban-vagy-mezitlab-erdemes-aludni\/friss-hirek\/"},"modified":"2026-11-11T18:43:52","modified_gmt":"2026-11-11T18:43:52","slug":"szakertok-tisztazzak-zokniban-vagy-mezitlab-erdemes-aludni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szakertok-tisztazzak-zokniban-vagy-mezitlab-erdemes-aludni\/videk\/","title":{"rendered":"Szak\u00e9rt\u0151k tiszt\u00e1zz\u00e1k, zokniban vagy mez\u00edtl\u00e1b \u00e9rdemes aludni"},"content":{"rendered":"<p>A l\u00e1bak felmeleg\u00edt\u00e9se lefekv\u00e9s el\u0151tt megk\u00f6nny\u00edtheti az elalv\u00e1st, \u00e9s kedvez\u0151en befoly\u00e1solhatja az \u00e9jszakai pihen\u00e9s \u00e1ltal\u00e1nos min\u0151s\u00e9g\u00e9t. A szak\u00e9rt\u0151k azonban arra figyelmeztetnek, hogy a zokniban alv\u00e1s nem mindenki sz\u00e1m\u00e1ra alkalmas, \u00edrta a <a href=\"https:\/\/www.azet.sk\/magazin\/clanok\/SqzC6aB\/spat-v-ponozkach-ci-radsej-naboso-lekari-v-tom-maju-jasno-toto-by-ste-o-svojom-vecernom-zvyku-mali-vediet\/\" target=\"_blank\" rel=\"noopener\">azet.sk<\/a>.<\/p><div id=\"friss-909982785\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>A meleg l\u00e1b seg\u00edt az elv\u00e1l\u00e1s\u00e1ban<\/h2>\n<p>A titok a test term\u00e9szetes h\u0151szab\u00e1lyoz\u00f3 mechanizmus\u00e1ban rejlik. Craig Zebuda, a Yunara Life szak\u00e9rt\u0151je szerint, amennyiben a l\u00e1baink melegek, a test\u00fcnk hat\u00e9konyabban tud megszabadulni a felesleges h\u0151t\u0151l. Ez a bels\u0151 testh\u0151m\u00e9rs\u00e9klet enyhe cs\u00f6kken\u00e9s\u00e9hez vezet, ami az egyik legfontosabb jelz\u00e9s a szervezet sz\u00e1m\u00e1ra, hogy ideje alv\u00f3 \u00fczemm\u00f3dba kapcsolni. Monika Mathur neurol\u00f3gus \u00e9s alv\u00e1sgy\u00f3gy\u00e1sz is meger\u0151s\u00edti, hogy a tanulm\u00e1nyok szerint azok, akik \u00e9jszak\u00e1ra melegen tartj\u00e1k a l\u00e1bukat, gyorsabban elalszanak, \u00e9s az alv\u00e1suk min\u0151s\u00e9ge is javul.<\/p>\n<h2>Az \u00e1lmatlans\u00e1gra is a zokni lehet a megold\u00e1s<\/h2>\n<p>A menopauza el\u0151tti id\u0151szak, azaz a sok t\u00e9vhittel \u00f6vezett perimenopauza sok n\u0151 sz\u00e1m\u00e1ra neh\u00e9z id\u0151szak, hiszen a hormon\u00e1lis v\u00e1ltoz\u00e1sok miatt gyakoriak a h\u0151hull\u00e1mok, az izzad\u00e1s \u00e9s a b\u0151r kipirul\u00e1sa. Mathur szerint a l\u00e1bak meleg\u00edt\u00e9se ebben az id\u0151szakban k\u00fcl\u00f6n\u00f6sen hasznos lehet, mivel seg\u00edt a testnek enyh\u00e9bben elvezetni a felesleges h\u0151t. Ez nemcsak a h\u0151hull\u00e1mok intenzit\u00e1s\u00e1t cs\u00f6kkentheti, hanem az alv\u00e1s min\u0151s\u00e9g\u00e9t is jav\u00edthatja.<\/p>\n<h2>Seg\u00edts\u00e9get ny\u00fajt a sz\u00e1raz, repedezett sarkak probl\u00e9m\u00e1j\u00e1ra<\/h2>\n<p>A szak\u00e9rt\u0151k azt javasolj\u00e1k, hogy lefekv\u00e9s el\u0151tt kenj\u00fck be a l\u00e1bunkat hidrat\u00e1l\u00f3 kr\u00e9mmel, majd h\u00fazzunk r\u00e1 egy tiszta, puha zoknit. Ez a m\u00f3dszer nemcsak a b\u0151r nedvess\u00e9gtartalm\u00e1t seg\u00edt meg\u0151rizni, hanem meg\u00f3vja az \u00e1gynem\u0171t a kr\u00e9m okozta foltokt\u00f3l is. Fontos azonban, hogy a zokni ne legyen szoros, \u00e9s ne irrit\u00e1lja a b\u0151rt.<\/p>\n<h2>Nem mindegy, milyen t\u00edpus\u00fa zoknit v\u00e1lasztunk<\/h2>\n<p>A szak\u00e9rt\u0151k szerint a legjobb, ha laza, l\u00e9legz\u0151 anyagb\u00f3l k\u00e9sz\u00fclt zoknit visel, amely j\u00f3l elvezeti a nedvess\u00e9get. A szoros zoknik nemcsak k\u00e9nyelmetlenek, de akad\u00e1lyozhatj\u00e1k a v\u00e9rkering\u00e9st is, \u00e9s nyomokat hagyhatnak a b\u0151r\u00f6n. Emellett, amennyiben hajlamos a l\u00e1bizzad\u00e1sra, a rosszul szell\u0151z\u0151 anyagok n\u00f6velhetik a b\u0151rirrit\u00e1ci\u00f3 kock\u00e1zat\u00e1t. A t\u00f6k\u00e9letes \u00e9jszakai zokni puha szeg\u00e9ly\u0171, nem szor\u00edtja a l\u00e1bat, \u00e9s nem hagy nyomot.<\/p>\n<p>Mint arr\u00f3l besz\u00e1moltunk, <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/28\/nappali-alvas\/\" target=\"_blank\" rel=\"noopener\">szak\u00e9rt\u0151k szerint ennyi ideig tarthat a pihentet\u0151 nappali alv\u00e1s<\/a>, valamint arr\u00f3l is h\u00edrt adtunk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/07\/alvas-vitamin-pihenes-eletmod\/\" target=\"_blank\" rel=\"noopener\">ezekt\u0151l a vitaminokt\u00f3l sokkal jobban \u00e9s nyugodtabban aludhatunk<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/26\/alvas-eletkor-szerint\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/13887-e1779788467651-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/26\/alvas-eletkor-szerint\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Ennyit kellene aludnunk az \u00e9letkorunk alapj\u00e1n<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A c\u00e9l nem az, hogy g\u00f6rcs\u00f6sen ragaszkodjunk egy pontos sz\u00e1mhoz, hanem hogy megtal\u00e1ljuk azt az alv\u00e1smennyis\u00e9get \u00e9s rutint, amely mellett val\u00f3ban kipihentebben m\u0171k\u00f6d\u00fcnk.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/11\/11\/eletmod-alvas-ejszaka-pihenes-zokni\/\">Szak\u00e9rt\u0151k tiszt\u00e1zz\u00e1k, zokniban vagy mez\u00edtl\u00e1b \u00e9rdemes aludni<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3384914287\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-163014229\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A l\u00e1bak felmeleg\u00edt\u00e9se lefekv\u00e9s el\u0151tt megk\u00f6nny\u00edtheti az elalv\u00e1st, \u00e9s kedvez\u0151en befoly\u00e1solhatja az \u00e9jszakai pihen\u00e9s \u00e1ltal\u00e1nos min\u0151s\u00e9g\u00e9t. A szak\u00e9rt\u0151k azonban arra figyelmeztetnek, hogy a zokniban alv\u00e1s nem mindenki sz\u00e1m\u00e1ra alkalmas, \u00edrta a azet.sk. A meleg l\u00e1b seg\u00edt az elv\u00e1l\u00e1s\u00e1ban A titok a test term\u00e9szetes h\u0151szab\u00e1lyoz\u00f3 mechanizmus\u00e1ban rejlik. Craig Zebuda, a Yunara Life szak\u00e9rt\u0151je szerint, amennyiben a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-174146","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/174146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=174146"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/174146\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=174146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=174146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=174146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}